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2 roti (1 piece)
Lunch
192 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume 2 roti without glucose spikes
Increase Fiber Intake
Pair your roti with high-fiber foods like leafy greens, broccoli, or Brussels sprouts to slow down glucose absorption.
Incorporate Protein
Add a source of protein such as grilled chicken, tofu, or lentils to your meal to help stabilize blood sugar levels.
Include Healthy Fats
Add healthy fats like avocado, nuts, or seeds to your meal to help moderate blood sugar spikes.
Choose Whole-Grain Roti
Opt for whole-grain or multigrain roti instead of refined flour roti to reduce the impact on your blood sugar levels.
Smaller Portions
Consume smaller portions of roti to minimize the amount of carbohydrate intake in one sitting.
Pre-Meal Hydration
Drink a glass of water before your meal to help with digestion and slow down carbohydrate absorption.
Add Vinegar
Use a splash of vinegar (such as apple cider vinegar) in your salad or meal, as it can help lower blood sugar spikes.
Mindful Eating
Eat your meal slowly and chew thoroughly to improve digestion and prevent rapid increases in blood sugar.
Physical Activity
Engage in a short walk or light exercise after your meal to help your body use up the glucose more effectively.
Monitor and Adjust
Keep track of your blood sugar levels after meals and make further adjustments to your diet and lifestyle based on your observations.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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