2 roti (1 piece)

192 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Pair your roti with a protein-rich food like grilled chicken, fish, tofu, or legumes. Protein helps slow down the absorption of carbohydrates.

Include healthy fats such as avocado, nuts, seeds, or olive oil in your meal. These can help moderate blood sugar levels.

Add a generous portion of fiber-rich vegetables like broccoli, spinach, kale, or bell peppers to your meal. Fiber slows down carbohydrate absorption.

Opt for whole grain or multigrain roti instead of regular refined flour roti to ensure a slower release of glucose.

Drink plenty of water before and during your meal to aid digestion and stabilize blood sugar levels.

Consider eating one roti instead of two, or even half a roti, and supplement with other low-carb vegetables and protein.

Engage in light physical activity, such as a walk, after eating to help your body use the glucose more efficiently.

Be mindful of the quantity of your entire meal. Overeating can lead to higher glucose spikes regardless of the food type.

Skip sugary drinks or desserts with your meal, as they can cause a rapid increase in blood sugar levels.

Eat slowly and chew thoroughly. This helps your body better manage glucose levels by giving it more time to process the food.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.