Cold coffee and digestive (1 piece)

Afternoon Snack

136 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

74 % Ultrahuman Users got an UNSTABLE response

How to consume Cold coffee and digestive without glucose spikes

Choose Unsweetened Cold Coffee

Opt for unsweetened or lightly sweetened cold coffee to minimize sugar intake. If you need sweetness, consider natural sweeteners like stevia.

Add Protein

Incorporate a source of protein, such as a scoop of protein powder or a side of nuts, to help stabilize blood sugar levels.

Opt for Whole Grain Digestives

Choose whole grain or high-fiber versions of digestive biscuits. The added fiber can help moderate the glucose spike.

Include Healthy Fats

Pair your cold coffee and digestive biscuit with a healthy fat, like a handful of almonds or a slice of avocado, to slow down glucose absorption.

Drink Water First

Have a glass of water before consuming your cold coffee and biscuit to help fill you up and potentially reduce the amount you consume.

Eat a Balanced Meal First

If possible, have a balanced meal with proteins, fats, and fiber before enjoying your cold coffee and biscuit to minimize the impact on your blood sugar.

Consider Smaller Portions

Reduce the portion size of the digestive biscuit to decrease the amount of carbohydrates consumed.

Add Cinnamon

Sprinkle cinnamon into your cold coffee. Cinnamon has been shown to help regulate blood sugar levels.

Enjoy Post-Meal

Consume your cold coffee and biscuit as a dessert after a meal rather than on an empty stomach to reduce the glucose response.

Engage in Physical Activity

Take a short walk or engage in light physical activity after consuming your snack to help your body utilize the glucose more effectively.