Cold coffee and digestive (1 piece)

Afternoon Snack

136 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

74 % Ultrahuman Users got an UNSTABLE response

How to consume Cold coffee and digestive without glucose spikes

Choose Unsweetened Cold Coffee

Opt for cold brew without added sugars or sweeteners. Consider using a splash of almond milk or soy milk instead of regular milk or cream.

Incorporate Protein

Add a source of protein to your snack. Consider having a handful of almonds or a small piece of cheese alongside your cold coffee and digestive.

Select Whole Grain Digestives

If available, choose whole grain or high-fiber versions of digestives, which can help moderate blood sugar levels.

Add Fiber-Rich Foods

Pair your snack with fiber-rich options, such as a small apple or a few carrot sticks, to slow down the absorption of sugars.

Drink Water with Your Snack

Have a glass of water or herbal tea alongside your coffee and digestive to help with digestion and reduce the impact on blood sugar.

Monitor Portion Sizes

Keep an eye on the portion sizes of both the cold coffee and the digestive to avoid consuming too much at once.

Include Healthy Fats

Consider adding a small serving of avocado or a few olives to your snack to increase the healthy fats, which can help stabilize blood sugar levels.

Time Your Snack Wisely

Try to consume your snack as part of a balanced meal, or within a couple of hours after eating a meal containing protein, fiber, and healthy fats.

Opt for Lower-Calorie Sweeteners

If you prefer your cold coffee sweet, use a lower-calorie sweetener like stevia instead of sugar to reduce glucose spikes.

Stay Physically Active

Engage in light physical activity, such as a short walk, after consuming your snack to help regulate blood sugar levels.