Cofee without sugar (1 piece)

Afternoon Snack

190 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume Cofee without sugar without glucose spikes

Pair with Protein

Add a small serving of nuts, such as almonds or walnuts, with your coffee. These can help slow the absorption of glucose.

Add Healthy Fats

Consider adding a little coconut oil or a small amount of unsweetened almond milk to your coffee. The fats can help moderate the glucose response.

Stay Hydrated

Drink a glass of water before having your coffee. Staying hydrated can help stabilize blood sugar levels.

Increase Fiber Intake

Pair your coffee with high-fiber foods like chia seeds or a small serving of oatmeal. Fiber can help slow down glucose absorption.

Include Cinnamon

Sprinkle a pinch of cinnamon in your coffee. It can help improve insulin sensitivity.

Opt for Smaller Portions

Consider reducing the size of your coffee serving to minimize its impact on your glucose levels.

Exercise Regularly

Engage in light physical activity, such as a brisk walk, after consuming coffee to help your body use the glucose more effectively.

Monitor Caffeine Sensitivity

Keep track of how caffeine affects your glucose levels and adjust your intake accordingly.

Avoid Skipping Meals

Ensure you have a balanced meal before drinking coffee to prevent blood sugar spikes.

Mind the Brew Strength

Opt for a less concentrated coffee brew, which may help reduce the impact on your glucose levels.