Cofee without sugar (1 piece)

190 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Add a small serving of nuts or a slice of avocado to your meal. These healthy fats can help slow glucose absorption.

Pair your coffee with a high-fiber food like oatmeal or whole grain toast. This can help regulate blood sugar levels.

Drink plenty of water throughout the day to support your body’s ability to manage glucose levels.

A short walk or light exercise after consuming coffee can help your body use glucose more effectively.

Consider having a protein-rich food, such as Greek yogurt or a boiled egg, alongside your coffee to help stabilize blood sugar levels.

Be mindful of the quantity of coffee you consume and try to limit it to a moderate amount.

Consuming a small amount of vinegar, such as apple cider vinegar, before meals might help in moderating blood sugar levels.

Add a pinch of cinnamon to your coffee, as it may help in managing glucose levels.

Ensure that your overall diet is balanced with adequate vegetables, proteins, and healthy fats to support stable glucose levels.

Practice stress-reduction techniques like meditation or deep breathing exercises to prevent stress-related glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.