Cofee without sugar (1 piece)

190 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

How to consume Cofee without sugar without glucose spikes

Add Protein or Healthy Fats

Pair your coffee with a small serving of nuts, seeds, or a boiled egg. These can help moderate blood sugar levels by slowing the absorption of carbohydrates.

Drink Coffee After Meals

Consume your coffee after eating a balanced meal that includes protein, healthy fats, and fiber. This can help stabilize blood glucose levels.

Choose a Plant-Based Milk

Opt for unsweetened almond or soy milk, which can add a creamy texture without causing a spike.

Incorporate Cinnamon

Add a sprinkle of cinnamon to your coffee. Cinnamon has been shown to help improve insulin sensitivity and reduce the rise in blood sugar after meals.

Stay Hydrated

Drink a glass of water before your coffee. Proper hydration can help manage blood sugar levels.

Opt for Cold Brew

Cold brew coffee tends to have a smoother and less acidic profile, which may have a gentler effect on blood sugar levels for some individuals.

Mind Your Caffeine Intake

Consider switching to decaf or half-caf coffee if you notice regular spikes, as caffeine can affect glucose metabolism in some people.

Engage in Light Physical Activity

A short walk or gentle exercise after consuming your coffee can help lower blood glucose levels by enhancing insulin sensitivity.

Monitor Your Coffee Size

Keep an eye on portion sizes. Reducing the volume of coffee can also help manage the impact on your blood sugar.

Practice Mindful Eating

Pay attention to your body's signals and enjoy your coffee slowly, which can help prevent a rapid increase in glucose levels.

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