Curd Made From Toned Milk (Hatsun) (1 Serving), Bananas (1 Small (6 Inches To 6 7/8 Inches Long)), Walnuts (1 Nut), Badam - Almond (1 badam1.2g) and Raisins (Seedless) (50 Raisins)

Breakfast

207 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Bananas, Badam - Almond, Curd Made From Toned Milk, Raisins (Seedless), Walnuts without glucose spikes

Monitor Portion Sizes

Consuming smaller portions of bananas, almonds, curd, raisins, and walnuts can help manage the glucose spike. Try to enjoy these foods in moderation.

Pair with Fiber-Rich Foods

Include foods like lentils, beans, or whole grains (such as quinoa or barley) in your meal. These foods are known to slow down digestion and help stabilize blood sugar levels.

Include Protein Sources

Add lean protein sources like grilled chicken, tofu, or eggs to your meals. Protein slows the absorption of carbohydrates, leading to a more gradual rise in blood sugar levels.

Incorporate Healthy Fats

Add sources of healthy fats, such as avocado or olive oil, to your meals. Healthy fats can help slow the absorption of sugars into the bloodstream.

Stay Hydrated

Drink plenty of water throughout the day. Staying well-hydrated can support your body in maintaining balanced blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, after meals. Exercise helps increase insulin sensitivity and supports better blood sugar control.

Opt for Balanced Meals

Combine carbohydrates with proteins, fats, and fiber. A balanced meal ensures a slower and more even release of sugar into the bloodstream.

Practice Mindful Eating

Eat slowly and pay attention to hunger cues. This can help prevent overeating and support better digestion and glucose management.

Choose Lower-Sugar Alternatives

If possible, opt for lower-sugar versions or smaller portions of the foods mentioned. For instance, choose fresh fruit over dried fruit like raisins.

Consult a Nutritionist

Work with a nutritionist or healthcare professional to create a personalized meal plan that suits your dietary preferences and helps manage blood sugar levels effectively.