Curd Made From Toned Milk (Hatsun) (1 Serving), Bananas (1 Small (6 Inches To 6 7/8 Inches Long)), Walnuts (1 Nut), Badam - Almond (1 badam1.2g) and Raisins (Seedless) (50 Raisins) | Glucose Response

207 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume Bananas, Badam - Almond, Curd Made From Toned Milk, Raisins (Seedless), Walnuts without glucose spikes

Portion Control

Reduce the portion size of bananas and raisins in your diet as they can contribute significantly to glucose spikes. You can enjoy them in smaller amounts or as part of a balanced meal.

Balanced Meals

Combine these foods with high-fiber options like oats or whole grains to slow down digestion and reduce glucose spikes. Fiber-rich foods help in maintaining steady blood sugar levels.

Timing

Consume these foods as part of a meal rather than on an empty stomach. Pairing them with proteins or fats, such as eggs or avocado, can help mitigate spikes.

Increase Non-Starchy Vegetables

Include more non-starchy vegetables like spinach, kale, or broccoli in your meals. These vegetables are low in carbohydrates and can help balance your overall carbohydrate intake.

Add Healthy Fats

Incorporate healthy fats from sources like olive oil, flaxseeds, or chia seeds which can further help in stabilizing blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help in managing blood sugar levels effectively.

Physical Activity

Engage in light physical activity like walking after meals. This can help in utilizing the glucose and prevent spikes.

Monitor Your Response

Keep track of your blood sugar levels to understand how these foods affect you individually and adjust your diet accordingly.

Choose Alternatives

Substitute bananas with berries or apples in moderation, which tend to have a more stable impact on blood sugar.

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Curd Made From Toned Milk (Hatsun) (1 Serving), Bananas (1 Small (6 Inches To 6 7/8 Inches Long)), Walnuts (1 Nut), Badam - Almond (1 badam1.2g) and Raisins (Seedless) (50 Raisins)