Carrots (1 Cup, Chopped), White Rice (1 Cup, Cooked), Curd Made From Toned Milk (Hatsun) (1 Serving) and Sambar (1 Cup)

Dinner

227 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Carrots, Curd Made From Toned Milk, Sambar, White Rice without glucose spikes

Portion Control

Reduce the serving size of white rice and balance it with a larger portion of non-starchy vegetables like broccoli, spinach, or cauliflower.

Mix with Protein

Combine your meal with a source of protein such as grilled chicken, tofu, or chickpeas to help slow down the absorption of sugars.

Add Healthy Fats

Include healthy fats like avocado, nuts, or seeds to your meal, which can help stabilize blood sugar levels.

Swap White Rice

Replace white rice with quinoa or barley, as they have a lower impact on blood sugar levels.

Include More Fiber

Incorporate more fiber-rich foods such as lentils or kidney beans into your sambar to help moderate glucose spikes.

Chew Slowly

Eat slowly and chew your food thoroughly to aid digestion and allow your body more time to process the carbohydrates.

Drink Water

Opt for water instead of sugary drinks during your meal to avoid additional sugar intake.

Add Vinegar

Consider adding a small amount of vinegar to your meals, as it can help reduce post-meal blood sugar spikes.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before meals to improve insulin sensitivity.

Meal Timing

Space out your meals to maintain steady blood sugar levels throughout the day, avoiding large glucose spikes.