Carrots (1 Cup, Chopped), White Rice (1 Cup, Cooked), Curd Made From Toned Milk (Hatsun) (1 Serving) and Sambar (1 Cup)

227 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

How to consume Carrots, Curd Made From Toned Milk, Sambar, White Rice without glucose spikes

Portion Control

Start by reducing the portion size of high-carb foods like white rice and carrots. This can help in controlling the overall glucose spike.

Add Fiber

Incorporate high-fiber foods such as leafy greens, broccoli, or cauliflower into your meal. They can help slow down the absorption of sugars and reduce blood sugar spikes.

Protein Pairing

Include a source of protein such as grilled chicken, tofu, or lentils with your meal. Proteins can help stabilize blood sugar levels by slowing the digestion process.

Healthy Fats

Add healthy fats like avocado, nuts, or seeds. These can aid in slowing carbohydrate absorption and reducing glucose spikes.

Whole Grains

Substitute white rice with whole grains such as quinoa or barley, which are processed more slowly by the body.

Vinegar or Lemon Juice

Adding a splash of vinegar or squeezing lemon juice on your food can help lower the blood sugar response due to their acetic acid content.

Balancing Your Meal

Make sure your meal has a balanced ratio of carbohydrates, proteins, and fats. This balance can help in maintaining steady blood sugar levels.

Stay Hydrated

Drink plenty of water before and after meals to help with digestion and regulate blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and maintain better control over your blood sugar levels.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after meals to help facilitate glucose metabolism and reduce spikes.

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