Nestle (Coffee Mate) - Lite Coffee Creamer (1 tsp) | Glucose Response

99 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

How to consume Nestle (Coffee Mate) - Lite Coffee Creamer without glucose spikes

Use Smaller Portions

Start by reducing the amount of coffee creamer you use. Gradually decrease the portion size to see if it helps manage the glucose spike.

Opt for Protein Additions

Consider adding a source of protein, like a scoop of collagen peptides or a splash of unsweetened almond milk, to your coffee. Protein can help moderate blood sugar levels.

Pair with High-Fiber Foods

Consume your coffee with a fiber-rich snack, like a small serving of nuts or a piece of whole-grain toast, to help slow down sugar absorption.

Choose Alternative Creamers

Explore other creamer options that are lower in sugar and carbohydrates. Look for those made from nuts or seeds that do not contain added sugars.

Add Cinnamon

Sprinkle a bit of cinnamon into your coffee. Cinnamon is known for its potential to help stabilize blood sugar levels.

Increase Physical Activity

Engage in a brief walk or light exercise after drinking your coffee. Physical activity can help lower glucose levels by improving insulin sensitivity.

Drink Water Before Coffee

Start your morning with a glass of water before your coffee. Staying hydrated can sometimes help mitigate blood glucose spikes.

Incorporate Healthy Fats

Add a small amount of unsweetened coconut oil or MCT oil to your coffee. Healthy fats can slow the absorption of sugar.

Monitor Your Response

Keep track of how your body responds to different approaches and adjust accordingly. Use a glucose monitoring device if available.

Gradual Dietary Changes

Slowly incorporate these changes and monitor how each adjustment impacts your glucose levels to find the best combination for you.

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Nestle (Coffee Mate) - Lite Coffee Creamer (1 tsp)