Nestle (Coffee Mate) - Lite Coffee Creamer (1 tsp)

Breakfast

99 mg/dL avg. peak value

Usually causes a small spike

9 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got a STABLE response

How to consume Nestle (Coffee Mate) - Lite Coffee Creamer without glucose spikes

Portion Control

Use smaller amounts of the coffee creamer to minimize the impact on your glucose levels. Measure your creamer instead of pouring freely to keep portions consistent.

Protein Pairing

Accompany your coffee with a high-protein snack, such as a handful of almonds or a small serving of Greek yogurt. This can help slow the absorption of sugars.

Fiber Addition

Include fiber-rich foods in your breakfast or snack, like chia seeds or a small apple, to help stabilize glucose levels.

Switch to Unsweetened Alternatives

Consider using unsweetened almond or coconut milk, which are lower in sugars and can be a good substitute for your creamer.

Timing

Have your coffee with a balanced meal rather than on an empty stomach. This can help mitigate the glucose spike by providing a mix of macronutrients.

Cinnamon Sprinkle

Add a dash of cinnamon to your coffee, which may help improve insulin sensitivity and reduce glucose spikes.

Hydration

Drink a glass of water before your coffee to help dilute sugars and improve digestion.

Physical Activity

Engage in light physical activity, like a short walk, after consuming your coffee to help utilize the glucose more effectively.

Monitor and Adjust

Keep track of your glucose levels after different approaches to identify what works best for your body. Adjust your strategy based on these observations.

Consultation

Speak with a healthcare provider or nutritionist for personalized advice and to explore other potential low-sugar or low-carb creamers.