Nestle (Coffee Mate) - Lite Coffee Creamer (1 tsp) | Glucose Response

99 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Limit the amount of Coffee Mate Lite Creamer you use. Consider measuring it out to ensure you aren't adding more than necessary.

Pair your coffee with a fiber-rich breakfast like oatmeal or whole-grain toast, which can help slow glucose absorption.

Add a source of protein to your coffee routine, such as a small handful of nuts or a boiled egg, to help stabilize blood sugar levels.

Ensure that other meals throughout the day are balanced with lean proteins, whole grains, and vegetables to maintain steady glucose levels.

Experiment with alternative creamers that are lower in sugar or have no added sugars.

Sprinkle a little cinnamon into your coffee; it can help in moderating blood sugar levels.

Drink a glass of water before having your coffee to help dilute the sugar concentration in the creamer.

Engage in a light physical activity, like a short walk, after consuming your coffee to help your body use up any excess glucose.

Have your coffee after a meal instead of on an empty stomach, as eating first can help buffer the glucose spike.

Keep track of your glucose levels and adjust your creamer intake based on your body's response over time.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.