Andy's Morning Coffee - South Indian Filter Coffee With 3.5% Milk and Sugar, 1 mug (1 serving) | Glucose Response

105 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got a STABLE response

Gradually decrease the amount of sugar added to your coffee to lower the overall impact on your glucose levels.

Consider using a milk with lower fat content, such as 2% or skim milk, to reduce the calorie and fat intake.

Include a small serving of high-fiber food like oats or chia seeds before or with your coffee. This can help slow the absorption of sugar.

Have a source of protein, like a boiled egg or a handful of almonds, to balance your meal and prevent spikes.

Replace sugar with a natural, lower-impact sweetener such as stevia or monk fruit.

Pair your coffee with a balanced breakfast that includes whole grains and proteins to moderate the rise in glucose.

Experiment with drinking your coffee unsweetened or with a sugar substitute to see if it suits your taste.

Engage in light physical activity like a short walk after enjoying your coffee to help your body use the sugar more efficiently.

Reduce the size of your coffee mug to naturally limit the quantity of sugar and milk consumed.

Drink a glass of water before your coffee to help with digestion and absorption, potentially reducing the spike.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.