Andy's Morning Coffee - South Indian Filter Coffee With 3.5% Milk and Sugar, 1 mug (1 serving) | Glucose Response

105 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got a STABLE response

How to consume Andy's Morning Coffee - South Indian Filter Coffee With 3.5% Milk and Sugar, 1 mug without glucose spikes

Adjust Milk and Sugar

Consider using a lower fat milk option, such as skim or 2%, and reduce the amount of sugar added to your coffee. Alternatively, use a natural sweetener like stevia or monk fruit sweetener.

Add Fiber

Incorporate a source of fiber into your breakfast. You can add a small serving of oats or chia seeds to your meal, which can help slow down the absorption of sugar.

Include Protein

Pair your coffee with a protein-rich food like a boiled egg, Greek yogurt, or a handful of nuts. Protein can help stabilize blood sugar levels.

Try a Smaller Serving

Reducing the size of your coffee serving may decrease the impact on your glucose levels. Consider having a smaller mug or cup.

Eat Before Coffee

Have a balanced meal or snack before drinking your coffee. Eating a portion of whole-grain toast or a bowl of mixed berries can help buffer the glucose spike.

Stay Active

Engage in light physical activity, like a brief walk, after consuming your coffee. This can help improve insulin sensitivity and manage blood sugar levels.

Stay Hydrated

Drink a glass of water before or after your coffee to help with overall hydration and metabolism, which can indirectly support stable glucose levels.

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Andy's Morning Coffee - South Indian Filter Coffee With 3.5% Milk and Sugar, 1 mug (1 serving)