Andy's Morning Coffee - South Indian Filter Coffee With 3.5% Milk and Sugar, 1 mug (1 serving)

Breakfast

105 mg/dL avg. peak value

Usually causes a small spike

9 Avg. Food Score on Ultrahuman App

82 % Ultrahuman Users got a STABLE response

How to consume Andy's Morning Coffee - South Indian Filter Coffee With 3.5% Milk and Sugar, 1 mug without glucose spikes

Reduce Sugar Content

Consider reducing the amount of sugar added to your coffee. You could use a smaller quantity or switch to a low-calorie sweetener.

Use Lower Fat Milk

Replace the 3.5% milk with a lower-fat option like skim milk or a plant-based alternative such as almond or soy milk, which may have a lesser impact on glucose levels.

Pair with Protein

Consume a small protein-rich snack alongside your coffee, such as a handful of nuts or a hard-boiled egg, to help stabilize blood sugar levels.

Include Fiber

Add a source of fiber to your meal, like a small bowl of oatmeal, chia seeds, or a slice of whole grain toast, to slow the absorption of sugar into the bloodstream.

Cinnamon Addition

Sprinkle a bit of cinnamon in your coffee, as it may help in moderating blood sugar spikes.

Hydrate Well

Drink a glass of water before having your coffee, which can help dilute the effects of sugar.

Exercise

Engage in light physical activity, such as a short walk after having your coffee, to help use up any excess glucose in the bloodstream.

Smaller Portions

Opt for a smaller mug to reduce the total intake of milk and sugar while still enjoying your coffee.

Balanced Breakfast

Ensure your breakfast includes a balance of carbohydrates, proteins, and healthy fats to provide sustained energy and minimize spikes.

Mindful Timing

If possible, have your coffee after a balanced meal rather than on an empty stomach to buffer the glucose response.