Quinoa (100 G), Cooked Chinese Cabbage (1 Cup) and Curd (Amul) (1 Serving)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume Cooked Chinese Cabbage, Curd, Quinoa without glucose spikes

Monitor Portion Sizes

Ensure you are consuming appropriate portion sizes of cooked Chinese cabbage, curd, and quinoa to avoid overeating, which can lead to glucose spikes.

Add Protein and Healthy Fats

Incorporate protein sources such as grilled chicken, tofu, or fish alongside your meal. Add healthy fats like avocado, nuts, or seeds to help slow down carbohydrate absorption.

Include Non-Starchy Vegetables

Pair your meal with non-starchy vegetables such as broccoli, spinach, or kale to increase fiber intake, which can help stabilize blood sugar levels.

Choose Whole Grains

If you wish to diversify your grains, opt for barley or brown rice as alternatives to quinoa, as they can provide a steadier energy release.

Stay Hydrated

Drink plenty of water throughout the day to support your body’s metabolic processes and aid in the digestion and absorption of nutrients.

Eat Slowly

Take your time to eat and chew your food thoroughly, as this can improve digestion and prevent rapid increases in blood sugar levels.

Incorporate Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your meal can help reduce the overall glucose spike.

Regular Physical Activity

Engage in physical activity like walking or light exercise after meals to help your muscles use up excess glucose in your bloodstream.

Consider Meal Timing

Try eating your meals at consistent times each day to help your body regulate its natural insulin and glucose cycles.

Monitor Meal Frequency

Instead of having large meals, consider having smaller, more frequent meals throughout the day to maintain more stable blood sugar levels.

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