Slim Milk (Nestle) (1 Serving) and Espresso Coffee (1 Espresso Cup (2 Fl Oz))

120 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Incorporate fiber-rich foods like chia seeds or oatmeal into your breakfast to slow down the absorption of sugars.

Consume a handful of almonds or walnuts with your coffee. These nuts can help stabilize blood sugar levels.

If having breakfast with your coffee, opt for whole-grain options such as whole-grain toast or rye bread.

Add a source of protein like a boiled egg or Greek yogurt to your meal. Protein can help moderate blood sugar spikes.

Consider adding a small amount of avocado or a spoonful of nut butter to your meal/snack routine to help balance your blood sugar response.

Start your day with a glass of water before having your coffee. Staying hydrated can support overall metabolic function.

Avoid adding sugar or sugary syrups to your coffee, as these can contribute to glucose spikes.

Add a pinch of cinnamon to your coffee. Some studies suggest that cinnamon can help manage blood sugar levels.

Be mindful of the portion size of both coffee and any accompanying food to avoid consuming excessive carbohydrates.

Pay attention to your eating habits by chewing slowly and savoring your food, which can aid digestion and stabilize blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.