Slim Milk (Nestle) (1 Serving) and Espresso Coffee (1 Espresso Cup (2 Fl Oz))

120 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Incorporate foods high in fiber, such as chia seeds or ground flaxseeds, into your diet to slow down the absorption of sugars.

Opt for whole-grain options like oatmeal or a slice of whole-grain toast alongside your coffee to help maintain stable glucose levels.

Add a source of healthy fats, such as a small handful of almonds or a few slices of avocado, to your meal to help moderate your blood sugar response.

Pair your coffee with a protein-rich food, such as a boiled egg or some Greek yogurt, to help stabilize blood sugar levels.

Ensure you are well-hydrated by drinking water before consuming coffee, as this can help with overall metabolic regulation.

Be mindful of the portion size of milk added to your espresso, as larger amounts can contribute to a higher spike.

Instead of consuming all carbohydrates at once, spread them out over multiple meals to avoid large spikes.

Consider switching to cold brew coffee, which is typically less acidic and may cause a milder glucose response.

Add a sprinkle of cinnamon to your coffee; it is known for its potential to help regulate blood sugar levels.

Avoid adding sugar or sugary syrups to your coffee; instead, try natural sweeteners like a small amount of stevia if needed.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods