Slim Milk (Nestle) (1 Serving) and Espresso Coffee (1 Espresso Cup (2 Fl Oz))

Breakfast

120 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got a STABLE response

How to consume Espresso Coffee, Slim Milk without glucose spikes

Add Cinnamon

Incorporate a pinch of cinnamon into your espresso. Cinnamon can help regulate blood sugar levels and reduce spikes.

Consume with Nuts

Pair your espresso with a small serving of unsalted nuts like almonds or walnuts. These contain healthy fats and proteins that can slow sugar absorption.

Opt for Whole Grains

Consider having a small amount of whole-grain toast or a whole-grain cracker along with your coffee. Whole grains digest slowly, aiding in stabilizing blood sugar levels.

Include Berries

Add a side of berries such as strawberries or blueberries to your coffee routine. They are low in sugar and high in fiber, helping to moderate blood sugar responses.

Try Greek Yogurt

Enjoy a small portion of unsweetened Greek yogurt. It has protein that can help balance the effects of the milk's sugars.

Drink Mindfully

Sip your coffee slowly rather than drinking it quickly, giving your body more time to process sugars gradually.

Choose Plant-based Milk

Switch to a plant-based milk like unsweetened almond or soy milk, which may have less impact on blood sugar levels compared to slim milk.

Add a Protein Source

Include a source of protein, such as a boiled egg, with your coffee. Protein can help slow the absorption of sugar into the bloodstream.

Monitor Portion Sizes

Be mindful of the amount of milk you add to your espresso, as larger quantities may increase sugar intake.

Stay Hydrated

Drink a glass of water before your coffee to help maintain hydration and potentially mitigate blood sugar spikes.