غداء (1 piece)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

How to consume غداء without glucose spikes

Portion Control

Start by reducing portion sizes to moderate the amount of carbohydrates consumed in one sitting.

Balanced Meals

Ensure your meal includes a balance of proteins, healthy fats, and complex carbohydrates to slow down the absorption of sugar.

Choose Whole Grains

Opt for whole grain options like barley, quinoa, or whole wheat pasta instead of refined grains to help maintain stable blood sugar levels.

Incorporate Non-Starchy Vegetables

Fill half of your plate with non-starchy vegetables such as broccoli, spinach, or bell peppers, which can help regulate blood sugar spikes.

Add Healthy Fats

Include sources of healthy fats like avocados, nuts, or olive oil to help slow down digestion and sugar absorption.

Lean Proteins

Include lean protein options like chicken, turkey, fish, or legumes to help stabilize blood sugar after meals.

Stay Hydrated

Drink plenty of water throughout the day, especially before meals, to help improve digestion and reduce sudden spikes.

Eat Slowly

Take your time to eat and chew your food thoroughly. This can help with digestion and prevent overeating.

Opt for Low-Sugar Desserts

If you crave something sweet, choose low-sugar options like berries or a small piece of dark chocolate.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help improve insulin sensitivity and glucose uptake by the muscles.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after meals to understand which foods and habits help minimize spikes.

Consult a Healthcare Professional

Regularly consult with a nutritionist or healthcare provider to tailor dietary recommendations based on your specific health needs.

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