Homemade - Black Coffee With 1 Tablespoon Sugar (1 mug) | Glucose Response

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got a STABLE response

How to consume Homemade - Black Coffee With 1 Tablespoon Sugar without glucose spikes

Reduce Sugar Intake

Gradually decrease the amount of sugar you add to your coffee. You can start by using half a tablespoon and slowly work your way down to no sugar or a natural sweetener.

Use Natural Sweeteners

Consider replacing sugar with low-calorie sweeteners like stevia or monk fruit, which can provide sweetness without causing a glucose spike.

Add Healthy Fats

Incorporate a small amount of healthy fats to your coffee, such as a teaspoon of coconut oil or unsalted butter, to slow down the absorption of sugar.

Pair with Protein or Fiber

Consume a small protein-rich snack or something high in fiber alongside your coffee, like a handful of nuts or a slice of whole-grain toast, to help stabilize blood sugar levels.

Stay Hydrated

Drink water before your coffee to help dilute the concentration of sugar in your system and improve metabolic response.

Exercise Regularly

Engage in regular physical activity, such as a walk after your coffee, to help utilize the glucose more efficiently and reduce blood sugar spikes.

Choose Whole Grains

If having breakfast with your coffee, opt for whole grains like oatmeal or a multi-grain bread, which are less likely to cause a large spike in glucose.

Monitor Portion Size

Be mindful of the portion of sweeteners or sugars you consume daily to manage overall sugar intake effectively.

Experiment with Spices

Add flavor to your coffee with spices like cinnamon or vanilla extract, which can provide sweetness and additional health benefits without sugar.

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Homemade - Black Coffee With 1 Tablespoon Sugar (1 mug)