Homemade - Black Coffee With 1 Tablespoon Sugar (1 mug) | Glucose Response

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got a STABLE response

Gradually decrease the amount of sugar in your coffee. Start by using half a tablespoon and continue reducing over time as your taste adjusts.

Consider using natural sweeteners like stevia or monk fruit, which do not cause glucose spikes.

Pair your coffee with a small serving of nuts, such as almonds or walnuts, to help stabilize blood sugar levels.

Have a piece of whole-grain toast or a small serving of oatmeal with your coffee to slow down sugar absorption.

Add a teaspoon of coconut oil or a small amount of nut butter to your coffee for a more stable blood sugar response.

Drink a glass of water before your coffee to help balance the effects of sugar intake.

If your coffee is part of breakfast, ensure the meal includes protein, fiber, and healthy fats, such as an egg and avocado on whole-grain bread.

Consume your coffee after a balanced meal rather than on an empty stomach to help mitigate spikes.

Consider adding cinnamon to your coffee, as it may help in moderating blood sugar levels.

Keep an eye on your serving size of sugar to prevent gradual increases over time.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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