Homemade - Black Coffee With 1 Tablespoon Sugar (1 mug)
Breakfast
109 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Homemade - Black Coffee With 1 Tablespoon Sugar without glucose spikes
Reduce Sugar Quantity
Start by gradually decreasing the amount of sugar you add to your coffee. Over time, you might find that you enjoy the taste of coffee with less sugar.
Use a Sugar Substitute
Consider using a sugar substitute like stevia or erythritol. These alternatives can provide sweetness without causing a glucose spike.
Add Cinnamon
Sprinkle a dash of cinnamon into your coffee. Cinnamon can enhance sweetness and may help with blood sugar control.
Incorporate Fiber
Pair your coffee with a fiber-rich snack, such as a small handful of almonds or a slice of whole-grain toast, to slow down sugar absorption.
Drink with a Protein Source
Having a small protein source, like a boiled egg or a piece of cheese, alongside your coffee can help stabilize blood sugar levels.
Choose Complex Carbs for Breakfast
If having coffee with breakfast, opt for complex carbohydrates like oatmeal or a whole-grain cereal to maintain stable blood sugar levels.
Time Your Coffee
Have your coffee after a meal rather than on an empty stomach to reduce the impact on glucose levels.
Exercise Regularly
Engage in regular physical activity, even a short walk after meals, to help your body manage glucose levels more effectively.
Stay Hydrated
Drink plenty of water throughout the day to support overall metabolism and help regulate blood sugar.
Monitor Your Response
Keep a log of how your body responds to different amounts and types of sweeteners in your coffee to find what works best for you.
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