Homemade - Black Coffee With 1 Tablespoon Sugar (1 mug) | Glucose Response

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got a STABLE response

How to consume Homemade - Black Coffee With 1 Tablespoon Sugar without glucose spikes

Reduce Sugar Quantity

Gradually decrease the amount of sugar you add to your coffee. Start with half a tablespoon and see if you can adjust to the less sweet taste over time.

Use Natural Sweeteners

Consider using alternatives like stevia or monk fruit sweetener, which do not cause blood sugar spikes.

Add a Protein Source

Incorporate a small protein-rich snack with your coffee, such as a handful of almonds or a slice of cheese, to help stabilize blood sugar levels.

Include Healthy Fats

Add a splash of unsweetened almond milk or a teaspoon of coconut oil to your coffee. Healthy fats can slow down the absorption of sugar.

Drink with a Fiber-Rich Snack

Pair your coffee with a food high in fiber, like chia seed pudding or a piece of whole-grain toast with avocado, to help moderate blood sugar levels.

Choose Lower-Sugar Varieties

Experiment with using a smaller amount of natural sugars like honey or maple syrup, which can sometimes require less quantity for the desired sweetness.

Stay Hydrated

Ensure you stay hydrated throughout the day, as proper hydration can help maintain balanced blood sugar levels.

Limit Additional Sugar Intake

Be mindful of other sources of sugar in your diet throughout the day to prevent cumulative effects on blood sugar levels.

Exercise Regularly

Engage in physical activities such as walking or stretching after consuming your coffee to help metabolize the sugar more efficiently.

Monitor Coffee Consumption Timing

Consider having your coffee with sugar at a time when you are more active, such as in the morning, to better utilize the energy from the sugar.

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Homemade - Black Coffee With 1 Tablespoon Sugar (1 mug)