Daal khichdi (1 piece)

121 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

How to consume Daal khichdi without glucose spikes

Portion Control

Reduce the portion size of the Daal Khichdi to lower the overall carbohydrate intake, which can help manage blood glucose levels.

Add Vegetables

Include a variety of non-starchy vegetables like spinach, broccoli, or bell peppers in your khichdi. These vegetables are low in carbohydrates and can help slow digestion.

Increase Fiber

Incorporate high-fiber ingredients like lentils and split peas to increase the fiber content, which can help slow down glucose absorption.

Protein Addition

Add a source of protein such as chicken, fish, or tofu to your meal. Protein can help moderate blood sugar spikes by slowing down digestion.

Healthy Fats

Add a small amount of healthy fats, such as a drizzle of olive oil or a few slices of avocado, to help slow the release of sugars into the bloodstream.

Stay Hydrated

Drink plenty of water throughout the day to support overall digestion and metabolism, which can help manage glucose levels.

Eat Slowly

Take your time eating and chew thoroughly to aid digestion and help prevent overeating, which can lead to spikes in blood sugar.

Physical Activity

Engage in light physical activity like walking for 15-30 minutes after eating to help your body use glucose more efficiently.

Consistent Meal Timing

Try to eat meals and snacks at regular intervals to maintain steady blood sugar levels throughout the day.

Monitor Carbohydrate Intake

Keep an eye on other sources of carbohydrates throughout your meal and adjust portions accordingly.

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