Oats (Quaker) (1 Serving), Unroasted Almonds (1 Almond), Raisins (Seedless) (50 Raisins), Cow Milk (Amul) (1 Serving), Sugar free (1 piece) and Whey Protein (NAKPRO) (1 Serving)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Reduce the quantity of raisins and oats in your meals, as they can significantly impact blood sugar levels.

Consume a source of lean protein, such as grilled chicken or fish, alongside your meal to help slow down sugar absorption.

Incorporate high-fiber foods like chia seeds or flaxseeds into your meal to help stabilize blood sugar levels.

Include non-starchy vegetables like spinach, kale, or broccoli to create a more balanced meal with carbohydrates, proteins, and fats.

Opt for lower carbohydrate options, such as cauliflower rice or zucchini noodles, to accompany your meal.

Add healthy fats like avocado or olive oil to your meal to encourage a slower digestion process.

Drink plenty of water before and during your meal to help manage blood sugar levels efficiently.

Consider eating smaller, more frequent meals throughout the day to prevent significant spikes in blood sugar levels.

Use unsweetened almond milk or coconut milk as an alternative to cow milk to reduce carbohydrate intake.

Eat slowly and chew thoroughly to enhance digestion and prevent sudden spikes in blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.