Ginger tea without sugar (1 piece)

126 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

How to consume Ginger tea without sugar without glucose spikes

Add Protein

Include a small serving of protein-rich foods, such as a handful of almonds or a slice of cheese, alongside your ginger tea to help moderate the glucose response.

Incorporate Healthy Fats

Pair your ginger tea with healthy fats such as a few slices of avocado or a small serving of unsweetened Greek yogurt. This can help stabilize blood sugar levels.

Include Fiber

Consume high-fiber foods like a small apple or a few carrot sticks with your tea. Fiber slows the absorption of carbohydrates and can help prevent a spike.

Stay Hydrated

Drink plenty of water throughout the day, which can aid in the proper metabolism of carbohydrates and help maintain stable blood sugar levels.

Sip Slowly

Drinking your ginger tea slowly rather than quickly can help your body process it more evenly, reducing the likelihood of a spike.

Opt for Whole Grains

If you typically have a snack with your tea, choose whole grain options like a small piece of whole-grain toast or a few whole-grain crackers.

Add a Dash of Cinnamon

Sprinkle a little cinnamon in your tea, as it may help improve insulin sensitivity and lower blood sugar levels.

Monitor Portion Size

Keep the portion of your ginger tea moderate to avoid overwhelming your system with too much at once.

Exercise Regularly

Engage in regular physical activity, which can enhance your body’s ability to regulate blood sugar levels effectively.

Consult a Healthcare Professional

If you consistently experience glucose spikes, consider consulting with a healthcare professional or nutritionist to tailor strategies to your individual needs.

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