Ginger tea without sugar (1 piece)

126 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

How to consume Ginger tea without sugar without glucose spikes

Increase Fiber Intake

Pair your ginger tea with a small serving of foods high in fiber, such as chia seeds or flaxseeds. You can sprinkle them on top of yogurt or mix them into smoothies.

Add a Protein Source

Include a small serving of protein, like a handful of almonds or a hard-boiled egg, to help stabilize your blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body process glucose more efficiently.

Incorporate Healthy Fats

Consider adding a small portion of avocado or a few nuts to your meal when having ginger tea to slow down glucose absorption.

Choose Low-Impact Carbohydrates

Include a small serving of berries, such as strawberries or blueberries, as they are less likely to cause a significant glucose spike.

Practice Portion Control

Limit the amount of ginger tea you consume at one time and space it out throughout the day if needed.

Monitor Timing

Consume ginger tea with meals rather than on an empty stomach to minimize its impact on blood sugar levels.

Engage in Light Activity

Consider a short walk or some light stretching after consuming ginger tea to help your body use glucose more effectively.

Keep a Food Diary

Track your food intake and monitor your body’s response to adjust your eating habits as needed.

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