Ginger tea without sugar (1 piece)

126 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

How to consume Ginger tea without sugar without glucose spikes

Pair with Protein

Consider having a small serving of nuts, such as almonds or walnuts, alongside your ginger tea. Proteins can help stabilize blood sugar levels.

Add Fiber

Include a source of fiber with your tea. For example, enjoy a small bowl of berries like strawberries or blueberries, which can help slow down glucose absorption.

Incorporate Healthy Fats

Add a slice of avocado or a spoonful of chia seeds to your meal. Healthy fats can help moderate blood sugar spikes.

Stay Hydrated

Drink a glass of water before consuming your tea to support overall metabolic processes and regulation of blood sugar levels.

Opt for Whole Grains

If you're having a snack with your tea, choose a small portion of whole grain crackers or bread, which digest more slowly and lead to a gradual increase in blood sugar.

Timing of Consumption

Drink your ginger tea after a balanced meal rather than on an empty stomach to reduce the impact on your blood sugar.

Mindful Eating Practices

Sip your tea slowly and mindfully, giving your body time to process and respond to the intake.

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