Bhel Puri (Haldiram's) (1 Serving) and Coffee (1 Mug (8 Fl Oz))

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

How to consume Bhel Puri, Coffee without glucose spikes

Portion Control

Reduce the portion size of Bhel Puri to lessen the carbohydrate load in one sitting.

Increase Fiber Intake

Add more fiber-rich ingredients to your Bhel Puri, such as chickpeas, lentils, or a handful of roasted peanuts, to help slow down the absorption of glucose.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a small amount of olive oil to your meal, which can help stabilize blood sugar levels.

Choose Whole Grains

If possible, prepare Bhel Puri with puffed brown rice instead of white, for a more gradual energy release.

Incorporate Protein

Add a protein source such as grilled chicken pieces or tofu to your meal, which can help reduce spikes in blood sugar.

Opt for Black Coffee

Drink black coffee or opt for a version with unsweetened plant-based milk to avoid added sugars.

Hydration

Drink plenty of water before and during your meal to help with digestion and keep blood sugar levels steady.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your muscles use some of the glucose from the meal.

Mindful Eating

Eat slowly and savor each bite, which can help with digestion and better manage blood sugar responses.

Meal Timing

Have your Bhel Puri and coffee as part of a balanced meal rather than in isolation, to better control blood sugar levels.

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