Nescafe coffee mate (1 piece)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Pair your Nescafe Coffee Mate with foods high in fiber, such as oatmeal, chia seeds, or whole grain toast, to slow down the absorption of sugars.

Incorporate fruits like berries or apples into your meal, as they contain natural sugars and fiber, which help stabilize blood sugar levels.

Add sources of healthy fats like avocado, nuts, or seeds to your meal to help moderate the release of sugars into the bloodstream.

Drink plenty of water throughout the day, as proper hydration can help regulate blood sugar levels.

Engage in regular physical activity, such as walking or cycling, which can help lower blood sugar levels after a meal.

Be mindful of the amount of Nescafe Coffee Mate you use and try to keep it to a minimum to reduce sugar intake.

Include a protein source in your meal, such as eggs, yogurt, or lean meats, to help maintain stable blood sugar levels.

If you’re having a meal with your coffee, opt for whole-grain options like brown rice or quinoa to prevent spikes.

Avoid adding extra sugar to your coffee or meals, as it can contribute to higher glucose spikes.

Sprinkle a small amount of cinnamon into your coffee or meal, as it may help improve insulin sensitivity.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.