Nescafe coffee mate (1 piece)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

How to consume Nescafe coffee mate without glucose spikes

Portion Control

Limit the amount of Nescafe Coffee Mate you use in your coffee to reduce the overall impact on blood sugar levels.

Choose Whole Grain Foods

Pair your coffee with whole grain options such as oatmeal or whole grain bread to help slow the absorption of sugar.

Incorporate Fiber-Rich Foods

Add high-fiber foods like chia seeds or flaxseeds to your diet, as they can help stabilize blood sugar levels.

Add Protein

Include a source of protein such as eggs, Greek yogurt, or nuts alongside your coffee to moderate blood sugar responses.

Healthy Fats

Consider adding a source of healthy fats to your meal, such as avocado or a small portion of nuts, to help balance blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body effectively manage blood sugar levels.

Opt for Natural Sweeteners

Consider using natural, low-impact sweeteners like stevia in your coffee instead of high-sugar creamers.

Increase Physical Activity

Incorporate regular physical activity into your routine to help improve insulin sensitivity and blood sugar control.

Monitor Overall Carbohydrate Intake

Be mindful of your total carbohydrate intake throughout the day to prevent excessive spikes in blood sugar.

Consult a Healthcare Professional

If you continue to experience medium glucose spikes, consider speaking with a healthcare professional or dietitian for personalized advice and management strategies.

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