Chicken Breast (100 G), Microgreens Salad (1 serving(s)), Pesto Sauce (1 Tablespoon), Mixed Seeds (100 G) and Cherry Tomatoes (1 Cherry)

87 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

How to consume Chicken Breast, Cherry Tomatoes, Microgreens Salad, Mixed Seeds, Pesto Sauce without glucose spikes

Portion Control

Adjust the portion size of your meal. Reducing the amount of chicken breast or mixed seeds can help in minimizing glucose spikes.

Incorporate Fiber

Add more fiber-rich vegetables like spinach or kale to your salad. These can help slow down the absorption of glucose.

Choose Whole Grains

If you include any grains or bread in your meal, opt for whole grain or whole wheat options to moderate glucose absorption.

Balance with Protein

Increase the protein content by adding a small portion of boiled eggs or tofu. Protein can help stabilize blood sugar levels.

Healthy Fats

Include a small amount of healthy fats such as avocado slices or a drizzle of olive oil. Fats can slow digestion and keep blood sugar levels stable.

Monitor Ingredient Ratios

Ensure that the ratio of vegetables and microgreens to seeds and chicken is higher. A greater proportion of vegetables can help reduce glucose spikes.

Add Vinegar

Consider adding a dash of vinegar or lemon juice to your salad. This can reduce the impact on your blood sugar levels.

Pre-Meal Hydration

Drink a glass of water before your meal. Adequate hydration can assist in better digestion and absorption.

Mindful Eating

Eat slowly and chew thoroughly. This practice aids in better digestion and slower glucose release.

Physical Activity

Engage in light physical activity such as a short walk after your meal to help regulate blood sugar levels.

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