Chicken Breast (100 G), Microgreens Salad (1 serving(s)), Pesto Sauce (1 Tablespoon), Mixed Seeds (100 G) and Cherry Tomatoes (1 Cherry)

Lunch

87 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got a STABLE response

How to consume Chicken Breast, Cherry Tomatoes, Microgreens Salad, Mixed Seeds, Pesto Sauce without glucose spikes

Portion Control

Reduce the portion size of the chicken breast, as consuming smaller amounts can lead to a smaller glucose response.

Balance with Protein and Fats

Ensure that the salad includes a good balance of proteins and healthy fats. Incorporate a moderate amount of avocado or a sprinkle of olive oil to slow down glucose absorption.

Include More Fiber

Add additional fiber-rich vegetables such as cucumbers or bell peppers to the salad to slow digestion and glucose absorption.

Timing and Order of Eating

Start your meal with the salad and microgreens before moving on to the chicken breast. Eating fiber-first can help reduce the overall glucose spike.

Hydration

Drink water before and during the meal to help the body process the food more efficiently.

Add Vinegar-Based Dressing

Replace or complement the pesto sauce with a vinegar-based dressing, like balsamic or apple cider vinegar, which may help moderate blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly to aid digestion and absorption of nutrients, which can help in reducing glucose spikes.

Exercise Post-Meal

Consider taking a brisk walk or engaging in light physical activity after eating to help manage your blood sugar levels.

Monitor and Adjust

Keep track of how your body responds to the meal and adjust the ingredient proportions or combinations in future meals accordingly.