McDonald's - Quarter Pounder With Cheese (1 g(7oz)), Mcdonalds - Fries - Medium (1 portion) and Coke Zero (Coca-Cola) (1 Serving) | Glucose Response

149 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Increase your water intake to help your body process the meal more efficiently and support overall metabolism.

Incorporate foods like leafy greens, broccoli, or a small salad with your meal. These foods slow digestion and help prevent spikes.

Consider adding a small portion of grilled chicken, turkey slices, or a handful of nuts to your meal to stabilize your blood sugar levels.

Add a small serving of quinoa, brown rice, or barley to your meal to help balance blood sugar levels.

Engage in light physical activity, such as a brisk walk, after eating to help lower blood sugar levels.

Be mindful of the portion sizes of high-carb and high-fat foods to prevent excessive glucose spikes.

Add sources of healthy fats like avocado or a small amount of olive oil to your meal to slow carbohydrate absorption.

Take your time to eat and chew thoroughly to aid digestion and improve glucose management.

Consider having a tablespoon of apple cider vinegar in water before your meal, as it may help reduce post-meal blood sugar levels.

Ensure future meals are balanced with a good mix of protein, fiber, and healthy fats to maintain stable glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods