McDonald's - Quarter Pounder With Cheese (1 g(7oz)), Mcdonalds - Fries - Medium (1 portion) and Coke Zero (Coca-Cola) (1 Serving)
Dinner
149 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Coke Zero, McDonald's - Quarter Pounder With Cheese, Mcdonalds - Fries - Medium without glucose spikes
Increase Dietary Fiber Intake
Incorporate more fiber-rich foods into your meals, such as vegetables, legumes, and whole grains. These can help slow down the absorption of glucose into the bloodstream.
Exercise Regularly
Engaging in physical activities like walking, cycling, or strength training after a meal can help your body utilize glucose more efficiently, thereby reducing spikes.
Hydration
Drink plenty of water throughout the day. Staying well-hydrated can help maintain balanced glucose levels.
Protein-Rich Snacks
Opt for snacks that include nuts, seeds, or yogurt. These can provide sustained energy and help stabilize blood sugar levels.
Portion Control
Be mindful of portion sizes. Consuming smaller amounts of high-impact foods like fries or burgers can help mitigate glucose spikes.
Meal Timing
Try to consume smaller, more frequent meals throughout the day instead of large meals that can lead to spikes.
Healthy Fats Addition
Include healthy fats, such as those from avocados or olive oil, which can slow the digestion and absorption of carbohydrates.
Mindful Eating
Eat slowly and savor your food. This practice can improve digestion and help prevent overeating.
Avoid Sugary Drinks
Instead of Coke Zero, choose water, herbal teas, or other non-sweetened beverages.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels to understand how different foods affect your body and make informed choices.
Find Glucose response for your favourite foods
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