McDonald's - Quarter Pounder With Cheese (1 g(7oz)), Mcdonalds - Fries - Medium (1 portion) and Coke Zero (Coca-Cola) (1 Serving)
Dinner
149 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Coke Zero, McDonald's - Quarter Pounder With Cheese, Mcdonalds - Fries - Medium without glucose spikes
Increase Fiber Intake
Incorporate high-fiber foods such as beans, lentils, and whole grains like quinoa or barley into your meals. These can help slow the absorption of sugar.
Add Vegetables
Include non-starchy vegetables like broccoli, spinach, or kale when consuming meals like McDonald's. They can help moderate blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day. Adequate hydration can help manage blood sugar levels.
Eat Protein-Rich Foods
Consider adding lean proteins such as chicken, turkey, tofu, or fish to your meals. Protein can help stabilize blood sugar spikes after eating.
Incorporate Healthy Fats
Include sources of healthy fats like avocados, nuts, and seeds to help slow digestion and absorption of carbohydrates.
Practice Portion Control
Be mindful of portion sizes, especially with high-carb or high-sugar foods. Eating smaller portions can help manage spikes.
Engage in Light Physical Activity
After meals, consider going for a walk or engaging in light exercise. Physical activity can help reduce glucose levels.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.
Plan Balanced Meals
Ensure your meals are balanced with a mix of protein, healthy fats, and complex carbohydrates, which can help maintain steady glucose levels.
Limit Processed Foods
Whenever possible, reduce the consumption of highly processed foods, focusing instead on whole, minimally processed options.
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