Pesto Chicken (1 Cup) and Guacamole (1 piece)

92 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume Guacamole, Pesto Chicken without glucose spikes

Portion Control

Keep your portions moderate. Try consuming smaller amounts of guacamole and pesto chicken to prevent a significant spike in your blood sugar levels.

Pair with High-Fiber Foods

Include foods like broccoli, cauliflower, or leafy greens on the side. These foods can help slow down the absorption of carbohydrates.

Add Some Protein

Consider adding a side of lentils or beans, which are excellent sources of protein and can help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small serving of nuts like almonds or walnuts alongside your meal. This can help slow digestion and reduce the spike.

Opt for Whole Grains

If you’re eating your pesto chicken with bread or pasta, choose whole-grain options to help reduce the impact on your blood sugar.

Stay Hydrated

Drink water with your meal to aid digestion and help regulate blood sugar levels.

Include a Salad

Start your meal with a small salad dressed with olive oil and vinegar. This can help moderate the rise in blood sugar.

Exercise Post-Meal

Engage in a light walk or some form of gentle physical activity after eating to help reduce blood sugar levels.

Consider Timing

Try eating guacamole and pesto chicken earlier in the day when your metabolism is generally more active, which might help your body process the meal more effectively.

Monitor Your Intake

Keep track of how your body responds to different portion sizes and combinations, and adjust accordingly in future meals.

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