Kellogg's - All Bran Original Cereal, 31 g (1/2 cup) (1 serving(s)), Egg - Egg Boild (1 ea) and Blueberries (100 G)

Breakfast

108 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Blueberries, Egg - Egg Boild, Kellogg's - All Bran Original Cereal, 31 g (1/2 cup) without glucose spikes

Portion Control

Reduce the portion size of the All Bran Original Cereal. Even a slight reduction can help mitigate the glucose spike.

Add More Protein

Increase the amount of boiled eggs in your meal. Proteins help slow down the absorption of carbohydrates, which can reduce glucose spikes.

Incorporate Healthy Fats

Add a small serving of nuts, such as almonds or walnuts, to your meal. Healthy fats can slow digestion and stabilize blood sugar levels.

Mix with Low-Carb Vegetables

Add a serving of low-carb vegetables like spinach or kale to your meal. These can contribute fiber and nutrients, helping to balance your blood sugar levels.

Switch to Whole Fruit

If you’re consuming a large portion of blueberries, try reducing the portion size, as they are naturally sweet. Ensure you keep to a modest amount.

Hydrate Before Eating

Drink a glass of water before your meal. Staying hydrated can help your body process sugars more efficiently.

Add a Fiber Supplement

Consider adding a psyllium husk supplement to your meal. It can increase the fiber content, which can help manage blood sugar levels.

Incorporate a Walk or Light Exercise

Engage in a short walk or light physical activity after eating. This can help your body use the glucose more effectively and reduce spikes.

Consume Slowly

Take your time to eat, as eating slowly can help your body manage digestion and absorb nutrients more gradually.

Monitor Timing

Try to consume this meal earlier in the day when your body’s insulin sensitivity is typically higher, making it easier to manage blood sugar levels.