Kellogg's - All Bran Original Cereal, 31 g (1/2 cup) (1 serving(s)), Egg - Egg Boild (1 ea) and Blueberries (100 G) | Glucose Response

108 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

How to consume Blueberries, Egg - Egg Boild, Kellogg's - All Bran Original Cereal, 31 g (1/2 cup) without glucose spikes

Portion Control

Reduce the portion size of each food item to decrease the overall carbohydrate intake. Smaller portions can lead to a smaller glucose response.

Combine with Protein

Add additional protein sources to your meal, such as a piece of grilled chicken or a serving of Greek yogurt, to slow down the digestion and absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats like a handful of nuts or a slice of avocado. Fats can help slow gastric emptying and reduce blood sugar spikes.

Add Fiber-Rich Foods

Increase your fiber intake by adding foods like chia seeds or flaxseeds to your meal. Fiber slows down the digestion of carbohydrates.

Eat Non-Starchy Vegetables

Incorporate non-starchy vegetables like spinach, kale, or bell peppers, which can help moderate blood sugar levels.

Stay Hydrated

Drink water before and during your meal. Proper hydration can aid in the digestion process and help maintain stable blood sugar levels.

Physical Activity

Engage in light exercise, such as a walk, after your meal to promote glucose utilization by muscles.

Monitor Meal Timing

Avoid consuming this meal late at night. Eating earlier in the day when your metabolism is more active can help manage blood sugar levels better.

Mindful Eating

Eat slowly and focus on chewing your food thoroughly. This can aid in better digestion and absorption.

Consistent Meal Patterns

Maintain regular eating patterns throughout the day to help stabilize blood sugar levels and prevent large spikes.

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Kellogg's - All Bran Original Cereal, 31 g (1/2 cup) (1 serving(s)), Egg - Egg Boild (1 ea) and Blueberries (100 G)