Kellogg's - All Bran Original Cereal, 31 g (1/2 cup) (1 serving(s)), Egg - Egg Boild (1 ea) and Blueberries (100 G) | Glucose Response

108 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

How to consume Blueberries, Egg - Egg Boild, Kellogg's - All Bran Original Cereal, 31 g (1/2 cup) without glucose spikes

Portion Control

Reduce the portion size of the All Bran cereal. Start with a smaller amount and gradually increase based on your body's response.

Protein Addition

Incorporate more protein to slow down carbohydrate absorption. Consider adding a few nuts or seeds like almonds or chia seeds, which have a low impact on blood sugar.

Fiber Boost

Increase fiber by adding a small amount of flaxseeds or psyllium husk. This can help moderate the release of glucose into the bloodstream.

Meal Timing

Consume the meal at a consistent time each day and try not to eat it on an empty stomach. Eating it after a protein-rich breakfast can help stabilize blood sugar levels.

Mix with Yogurt

Pair the meal with a low-fat, unsweetened yogurt. The probiotics and protein can contribute to better glucose control.

Hydration

Drink a glass of water before the meal. Proper hydration can aid in digestion and help manage blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body use glucose more effectively.

Monitor Carbohydrate Sources

Replace some of the blueberries with strawberries or raspberries, which generally have a lower impact on blood sugar.

Mindful Eating

Eat slowly and mindfully to give your body time to process the meal and help prevent overconsumption.

Consistent Monitoring

Keep track of your blood sugar levels before and after meals to understand your body's specific responses and adjust your diet accordingly.

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Kellogg's - All Bran Original Cereal, 31 g (1/2 cup) (1 serving(s)), Egg - Egg Boild (1 ea) and Blueberries (100 G)