Kellogg's - All Bran Original Cereal, 31 g (1/2 cup) (1 serving(s)), Egg - Egg Boild (1 ea) and Blueberries (100 G) | Glucose Response

108 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

How to consume Blueberries, Egg - Egg Boild, Kellogg's - All Bran Original Cereal, 31 g (1/2 cup) without glucose spikes

Pair with Protein or Healthy Fats

Consider adding a source of protein or healthy fats to your meal. Foods like Greek yogurt, almonds, or chia seeds can help slow digestion and stabilize your blood sugar levels.

Portion Control

Reduce the portion size of the cereal to lessen its impact on your blood sugar. Eating a smaller serving can help manage glucose levels while still enjoying the food.

Fiber-Rich Additions

Incorporate more fiber into your meal by adding a small serving of berries like raspberries or blackberries. These can help slow the absorption of carbohydrates.

Opt for Whole Foods

Replace half of the cereal portion with whole grains or seeds such as quinoa or flaxseeds. These alternatives have a lower impact on your blood sugar.

Hydration

Drink a glass of water before or during your meal to help slow down the absorption of sugar into the bloodstream.

Timing and Spacing

Spread out your carbohydrate intake throughout the day. This can prevent large spikes by giving your body more time to process smaller amounts.

Exercise

Engage in light physical activity, like a short walk, after eating. This can help your muscles use glucose more efficiently and reduce spikes.

Mindful Eating

Pay attention to how quickly you're eating. Eating slowly can give your body more time to manage the digestion and absorption of carbohydrates.

Monitor and Adjust

Use a glucose monitor to track your response to the meal and adjust the components accordingly in future meals.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb

Kellogg's - All Bran Original Cereal, 31 g (1/2 cup) (1 serving(s)), Egg - Egg Boild (1 ea) and Blueberries (100 G)