Kellogg's - All Bran Original Cereal, 31 g (1/2 cup) (1 serving(s)), Egg - Egg Boild (1 ea) and Blueberries (100 G)

Reduce the All-Bran portion from 31 g to 15–20 g and assess your glucose response; increase only if it remains well tolerated.

Keep the boiled egg with the meal and eat it before or alongside the cereal and blueberries rather than eating the cereal first.

Pair the blueberries and cereal with plain unsweetened Greek yogurt or skyr to slow digestion; avoid sweetened yogurt.

Add 1–2 tablespoons of chia seeds or ground flaxseed to the cereal or yogurt, with extra water or milk as needed.

Use a smaller serving of blueberries and avoid adding honey, sugar, dried fruit, or sweetened milk.

Take a 10–20 minute easy walk soon after eating, if this is safe and appropriate for you.