White tea without sugar (1 ml) and Bitter gourd juice (1 ml)

128 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

How to consume Bitter gourd juice, White tea without sugar without glucose spikes

Consume Smaller Portions

Reduce the amount of bitter gourd juice you consume in one sitting. Smaller portions can help moderate the impact on your glucose levels.

Pair with Protein

Include a source of protein with your meal, such as nuts, seeds, or a hard-boiled egg. Protein can help slow the absorption of sugars into the bloodstream.

Add Healthy Fats

Incorporate healthy fats like avocado or a small handful of almonds alongside your drink. Fats can help stabilize blood sugar levels.

Incorporate Fiber

Add high-fiber foods to your diet, such as chia seeds or flaxseeds, which can help slow the absorption of sugar from your drinks.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels effectively.

Eat Slowly

Consume your bitter gourd juice and white tea slowly to give your body more time to process the nutrients and sugars, potentially reducing the spike.

Exercise Regularly

Regular physical activity can enhance insulin sensitivity and help your body manage glucose levels more effectively.

Monitor Your Body's Response

Keep track of your blood sugar levels after consuming these drinks to better understand how your body reacts and adjust your intake accordingly.

Include Non-Starchy Vegetables

Alongside your drinks, consume non-starchy vegetables like cucumbers or bell peppers, which can help balance your meal.

Consult a Nutritionist

If you continue to experience issues, consider consulting a nutritionist or dietitian for personalized advice tailored to your specific health needs.

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