White tea without sugar (1 ml) and Bitter gourd juice (1 ml)

128 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Pair your juice and tea with high-fiber foods like chia seeds, flaxseeds, or almonds. This can help slow the absorption of glucose.

Include a source of protein such as a boiled egg or a handful of walnuts. Protein can help stabilize blood sugar levels.

Add a slice of avocado or a few olives to your meal, which can help moderate blood sugar spikes.

Drink plenty of water throughout the day to help your body manage glucose more effectively.

Be mindful of the portions of bitter gourd juice to avoid consuming too much at once.

Taking your time to eat and savor your drink can prevent rapid increases in blood sugar.

Going for a short walk after consuming your juice and tea can help your body use glucose more efficiently.

Prepare a small salad with spinach or kale alongside your drink to add nutrients and further help stabilize blood sugar.

Try to consume your meals and beverages at regular intervals to keep your blood sugar levels steady.

Keep track of your body's response and adjust your intake and combinations based on what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.