Vegan protein shake (1 piece)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Add a handful of chia seeds or flaxseeds to your shake, as they are high in fiber and can help slow down glucose absorption.

Consider adding a spoonful of almond butter or a small amount of avocado to your shake to help stabilize blood sugar levels.

Sprinkle some cinnamon into your shake, as it is known to help improve insulin sensitivity.

Choose a vegan protein powder that has low or no added sugars to minimize the impact on blood sugar levels.

Accompany your shake with a small portion of nuts or a slice of whole-grain toast to provide a balanced intake of carbohydrates, proteins, and fats.

Prepare your shake with unsweetened almond milk, coconut milk, or oat milk to avoid excess sugars.

Blend in some spinach or kale, which are low in carbohydrates and can help moderate glucose spikes.

Try having a smaller serving of the shake and see if it helps in managing blood sugar levels effectively.

Sip your shake slowly to give your body more time to process the intake and maintain stable blood sugar levels.

Ensure you drink plenty of water throughout the day, as it can help with glucose regulation.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods