Vegan protein shake (1 piece)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Incorporate fiber-rich ingredients such as chia seeds, flaxseeds, or a handful of berries to your shake. This can help slow the absorption of sugar.

Include healthy fats like avocado, almond butter, or coconut oil in your shake to help stabilize blood sugar levels.

Make sure you're consuming a single serving size of the protein shake to avoid excessive intake of carbohydrates.

Blend in a small portion of oats or quinoa to your shake. These add complexity to your carbs, promoting a slower digestion process.

Drink plenty of water throughout the day. Proper hydration can help your body manage glucose levels more effectively.

Spinach or kale can be blended into your shake without altering the taste too much. They add nutrients and fiber that help in regulating blood sugar.

Consider consuming your shake after a workout, when your body is more efficient at utilizing carbohydrates.

Add a pinch of cinnamon to your shake, which may help improve insulin sensitivity and reduce blood sugar spikes.

Ensure that your protein shake does not have added sugars or sweeteners. Opt for unsweetened varieties.

After consuming the shake, engage in light physical activity like walking to help your body use the incoming carbohydrates more efficiently.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.