
Formula 1 (Herbalife) (1 Serving), Protein Powder (Herbalife) (1 Serving) and Skimmed Milk (Mother Dairy) (1 Serving)
Breakfast
120 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Formula 1, Protein Powder, Skimmed Milk without glucose spikes
Incorporate Fiber-Rich Foods
Include a serving of high-fiber foods like chia seeds or ground flaxseeds in your shake. Fiber can slow the absorption of sugar into your bloodstream.
Add Healthy Fats
Consider adding a small portion of nuts, such as almonds or walnuts, to your meal. Healthy fats can help moderate the impact on blood sugar levels.
Use Unsweetened Almond Milk
Substitute skimmed milk with unsweetened almond milk or another plant-based milk which can have a lower impact on glucose levels.
Include Protein-Rich Foods
Try eating a hard-boiled egg or a small serving of Greek yogurt alongside your shake to add protein, which can help stabilize blood sugar.
Smaller Portion Sizes
Reduce the portion size of your Formula 1 and protein powder, and monitor how this affects your glucose response.
Include Non-Starchy Vegetables
Add some spinach or kale to your shake. These low-sugar vegetables can contribute to a more balanced blood sugar response.
Opt for Slow-Digesting Carbohydrates
If you’re consuming your shake with a meal, include foods like quinoa or sweet potatoes to slow down digestion and reduce spikes.
Stay Hydrated
Drink plenty of water throughout the day as proper hydration can help maintain stable blood sugar levels.
Monitor Timing of Consumption
Try consuming your shake after a workout or physical activity, when your body is more efficient at utilizing glucose.
Mindful Eating Practices
Eat slowly and mindfully, as this can improve your body's response to food and potentially reduce spikes.

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