Formula 1 (Herbalife) (1 Serving), Protein Powder (Herbalife) (1 Serving) and Skimmed Milk (Mother Dairy) (1 Serving)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume Formula 1, Protein Powder, Skimmed Milk without glucose spikes

Adjust Portion Size

Reduce the amount of Formula 1 and protein powder you use to decrease the overall carbohydrate content of your meal.

Incorporate Healthy Fats

Add healthy fats like a small portion of nuts or seeds, such as almonds or chia seeds, to your meal. This can help slow down digestion and prevent rapid glucose spikes.

Include Fiber-Rich Foods

Mix in some fiber-rich ingredients like oatmeal or a small amount of berries. Fiber can help slow the absorption of sugars.

Use Alternative Milk

Consider using unsweetened almond milk or coconut milk as they contain fewer carbohydrates compared to skimmed milk.

Add Protein

Increase the protein content by adding a small portion of Greek yogurt or cottage cheese, which can help moderate blood sugar levels.

Monitor Timing

Try consuming your shake as part of a meal rather than on an empty stomach to help stabilize blood sugar levels.

Consider Timing of Exercise

Engage in light physical activity, such as a short walk, after consuming the shake to help your body manage blood sugar levels more effectively.

Monitor Blood Sugar

Keep track of how your body responds to different adjustments and consult with a healthcare provider if needed to tailor dietary changes to your specific needs.