Shake with berries (1 piece)

Breakfast

120 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

56 % Ultrahuman Users got an UNSTABLE response

How to consume Shake with berries without glucose spikes

Include Protein and Healthy Fats

Add sources of protein and healthy fats to your shake, such as Greek yogurt, almond butter, or a scoop of protein powder. These can help slow down the absorption of sugar.

Choose Low-Sugar Berries

Opt for berries like strawberries, raspberries, or blueberries, which have a lower sugar content compared to other fruits, helping to minimize spikes.

Add Fiber

Incorporate chia seeds, flaxseeds, or oats into your shake. These are rich in fiber, which can help stabilize blood sugar levels.

Use Unsweetened Almond Milk

Replace regular milk or sweetened plant-based milks with unsweetened almond milk to reduce added sugars.

Limit Portion Size

Keep the serving size of berries moderate to avoid excess sugar intake while still enjoying the flavor and nutritional benefits.

Blend with Vegetables

Add leafy greens like spinach or kale to your shake. They blend well and add nutrients without significantly changing the taste.

Opt for Natural Sweeteners

If you need added sweetness, consider using a small amount of natural sweeteners like stevia or monk fruit which have minimal impact on blood sugar.

Consume with a Balanced Meal

Pair your shake with a balanced meal containing proteins, healthy fats, and whole grains to further aid in moderating blood sugar levels.

Adjust Timing

Have your shake after a workout when your body is more efficient at utilizing glucose.

Monitor and Adjust Ingredients

Pay attention to how your body reacts and adjust ingredients accordingly to find what works best for you in minimizing glucose spikes.