Shake with berries (1 piece)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Incorporate a scoop of protein powder or Greek yogurt into your shake. Protein helps slow down the absorption of sugar into your bloodstream.

Add a tablespoon of almond butter or chia seeds to your shake. Healthy fats can help stabilize blood sugar levels.

Opt for berries like raspberries or strawberries, which have a lower sugar content compared to other fruits.

Blend in a handful of spinach or a tablespoon of flaxseeds. Fiber can help reduce blood sugar spikes by slowing digestion.

Use a smaller portion of berries in your shake to decrease the overall sugar content.

Sprinkle some cinnamon into your shake. It has been shown to help lower blood sugar levels.

Use unsweetened almond milk or water as a base for your shake instead of fruit juices or sweetened milk.

Consume your shake alongside a balanced meal or snack that contains protein and fats to help mitigate spikes.

Keep an eye on the total volume of your shake to avoid excessive calories and sugars.

Add a small amount of cooked quinoa or oats to your shake for additional fiber and slow-digesting carbohydrates.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.