Shake with berries (1 piece)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

How to consume Shake with berries without glucose spikes

Opt for High-Fiber Additives

Incorporate chia seeds or flaxseeds into your shake. These seeds are rich in fiber, which can help slow down the absorption of sugars.

Include Protein Sources

Add a scoop of protein powder, Greek yogurt, or a handful of nuts like almonds or walnuts to your shake. Protein can help moderate blood sugar levels by slowing digestion.

Choose Low-Sugar Berries

Use berries like strawberries, blueberries, or raspberries in moderation. These berries have a lower impact on blood sugar compared to other fruits.

Add Healthy Fats

Include healthy fats such as avocado or a spoonful of nut butter in your shake. Fats can slow carbohydrate absorption and help maintain steady glucose levels.

Use Unsweetened Almond Milk

Replace regular milk or sweetened plant-based milk with unsweetened almond milk to reduce sugar content.

Enhance with Cinnamon

Sprinkle cinnamon into your shake. This spice is known to help improve insulin sensitivity and reduce blood sugar levels.

Blend in Oats

Add a small portion of rolled oats to your shake. Oats provide a good source of fiber and can help in maintaining stable blood sugar levels.

Incorporate Leafy Greens

Blend in a handful of spinach or kale. These greens add nutrients and fiber without significantly impacting blood sugar.

Limit Portion Size

Be mindful of the portion size of your shake to avoid consuming too many carbohydrates at once.

Balance with Physical Activity

Engage in light physical activity, such as a walk, after consuming your shake to help your body utilize glucose more effectively.

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