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Shake with berries (1 piece)

food-timeBreakfast

120 mg/dL

avg. peak value

Usually causes a medium spike

6

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

How to consume Shake with berries without glucose spikes

Incorporate Healthy Fats

Add a tablespoon of chia seeds or flaxseeds to your shake. These healthy fats can help slow down sugar absorption.

Include Protein Sources

Consider adding a scoop of protein powder or a tablespoon of nut butter to your shake to stabilize blood sugar levels.

Opt for Low-Sugar Berries

Use berries like blueberries or raspberries in moderation as they have a lower impact on blood sugar compared to others.

Add Leafy Greens

Blend in a handful of spinach or kale for added fiber and nutrients without affecting the taste drastically.

Use Unsweetened Almond Milk

Replace regular milk or sweetened alternatives with unsweetened almond milk to reduce sugar content.

Add a Dash of Cinnamon

Sprinkle some cinnamon into your shake. It’s known for its potential to help regulate blood sugar.

Watch Portion Sizes

Keep an eye on the amount of berries and other ingredients you add to prevent overconsumption of carbohydrates.

Blend in Avocado

Add half an avocado to increase creaminess and healthy fats, which can aid in maintaining stable blood sugar levels.

Incorporate Yogurt

Mix in a small amount of unsweetened Greek yogurt for added protein and probiotics.

Consume a Balanced Meal

Pair your shake with a small portion of whole grains or legumes to create a balanced meal with complex carbohydrates.

Stay Hydrated

Drink water alongside your shake to support your metabolism and aid in nutrient absorption.

Monitor Consumption Timing

Have your shake during or right after physical activity to take advantage of increased insulin sensitivity.

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