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Shake with berries (1 piece)

Breakfast

120 mg/dL

avg. peak value

Usually causes a medium spike

6

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

How to consume Shake with berries without glucose spikes

Portion Control

Reduce the portion size of your shake to minimize the amount of carbohydrates consumed in one sitting.

Add Protein and Healthy Fats

Incorporate a source of protein, like a scoop of protein powder or Greek yogurt, and healthy fats, such as almond butter or chia seeds. These additions can help slow down the absorption of sugar.

Opt for Low-Carbohydrate Berries

Choose berries like strawberries or blackberries, which typically contain less sugar compared to other berries.

Include Fiber

Add a fiber supplement or high-fiber foods such as ground flaxseeds or oats to your shake to help moderate blood sugar levels.

Balance with a Meal

Consume your shake alongside a balanced meal that includes vegetables, protein, and healthy fats to stabilize your blood sugar response.

Hydration and Timing

Drink plenty of water with your shake and consider consuming it at a time when your activity level will be higher, such as before a workout, to help your body manage the sugar load more effectively.

Monitor and Adjust

Keep track of your blood glucose levels to see how different ingredients affect you personally, and adjust the shake components accordingly.

Use a Blender to Mix Well

Ensure that all ingredients are blended well to aid in consistent digestion and absorption.

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