Shake with berries (1 piece)

Breakfast

120 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

56 % Ultrahuman Users got an UNSTABLE response

How to consume Shake with berries without glucose spikes

Add Protein

Incorporate a source of protein, such as Greek yogurt or a scoop of protein powder, into your shake to help stabilize blood sugar levels.

Include Healthy Fats

Add a tablespoon of chia seeds, flaxseeds, or a small amount of nut butter to increase the healthy fat content, which can slow down carbohydrate absorption.

Portion Control

Limit the amount of berries in your shake. Instead of using a large quantity, use a smaller portion to reduce the overall sugar content.

Opt for Fiber

Include a handful of leafy greens like spinach or kale to boost the fiber content, which can help mitigate blood sugar spikes.

Choose Low-Sugar Berries

Opt for berries with lower sugar content, such as raspberries or blackberries, over higher-sugar options like strawberries or blueberries.

Time Your Shake

Consider consuming your shake as part of a balanced meal rather than on its own to help buffer the blood sugar impact.

Blend with a Low-Sugar Liquid

Use unsweetened almond milk or water instead of sugary juices or sweetened beverages as the liquid base for your shake.

Add Cinnamon

Sprinkle some cinnamon into your shake, as it may help improve insulin sensitivity and reduce blood sugar spikes.

Monitor Serving Size

Be mindful of the overall serving size of your shake to ensure you're not consuming excessive carbohydrates at once.

Pair with Physical Activity

Engage in light physical activity, such as a short walk, after consuming your shake to help utilize some of the glucose entering your bloodstream.