Tabbouleh (Bulgar with Tomatoes and Parsley) (1 Cup), Kabobgy - Shish Tawook , 8 2/5 oz (100 grams) (1 serving(s)) and Hummus (1 Tbsp) | Glucose Response

121 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

How to consume Hummus, Kabobgy - Shish Tawook , 8 2/5 oz (100 grams), Tabbouleh (Bulgar With Tomatoes And Parsley) without glucose spikes

Portion Control

Reduce the portion size of each food item. Even small reductions in the serving sizes of hummus, Shish Tawook, and tabbouleh can help manage glucose levels.

Balanced Meal Composition

Add more fiber-rich and nutrient-dense vegetables to your meal, such as leafy greens, cucumbers, and bell peppers. These can help slow down the absorption of glucose.

Protein Addition

Include additional sources of lean protein, such as grilled chicken breast or tofu, which can help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocados or a sprinkle of nuts and seeds (e.g., chia seeds or flaxseeds) into your meal. Healthy fats can help slow down digestion and glucose absorption.

Hydration

Drink plenty of water before and during your meal, which can aid digestion and help control blood sugar spikes.

Meal Timing

Pay attention to the timing of your meals. Consuming smaller, more frequent meals throughout the day can help maintain stable blood sugar levels.

Pre-Meal Snack

Consider having a small, healthy snack before your meal, such as a handful of almonds or a piece of cheese, to help moderate the glucose spike from the main meal.

Physical Activity

Engage in light physical activity after eating, such as a short walk, to help your body metabolize glucose more effectively.

Mindful Eating

Practice mindful eating by chewing your food slowly and savoring each bite, which can aid in digestion and prevent overeating.

Monitor Carb Intake

Be mindful of the total carbohydrate intake in your meal and try to balance it with other macronutrients.

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Tabbouleh (Bulgar with Tomatoes and Parsley) (1 Cup), Kabobgy - Shish Tawook , 8 2/5 oz (100 grams) (1 serving(s)) and Hummus (1 Tbsp)