Tabbouleh (Bulgar with Tomatoes and Parsley) (1 Cup), Kabobgy - Shish Tawook , 8 2/5 oz (100 grams) (1 serving(s)) and Hummus (1 Tbsp)
Lunch
121 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Hummus, Kabobgy - Shish Tawook , 8 2/5 oz (100 grams), Tabbouleh (Bulgar With Tomatoes And Parsley) without glucose spikes
Portion Control
Reduce the portion size of each dish to manage the overall carbohydrate intake, which can help in minimizing glucose spikes.
Increase Fiber Intake
Pair the meal with additional high-fiber vegetables, such as broccoli or spinach, to slow down the absorption of carbohydrates.
Incorporate Healthy Fats
Add a small serving of healthy fats like avocado or a handful of nuts to your meal to help stabilize blood sugar levels.
Hydration
Drink plenty of water before and during your meal to help with digestion and metabolism.
Pre-Meal Exercise
Engage in light physical activity, like a brisk walk, before eating to improve insulin sensitivity and reduce post-meal glucose levels.
Eat Slowly
Take your time to eat, which allows your body to better regulate blood sugar and recognize satiety cues.
Include Protein-Rich Foods
Add a moderate amount of protein, such as grilled chicken or tofu, to help balance the meal and slow carbohydrate absorption.
Opt for Whole-Grain Alternatives
If possible, use whole-grain bulgur in tabbouleh to increase fiber content and reduce spikes.
Limit Added Sugars
Ensure that there are no additional sugary sauces or dressings added to the meal, which can increase glucose levels.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after meals to better understand how your body responds to different foods and adjust accordingly.
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