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Athletic Greens - Superfood Cocktail (1 heapedtablespooon(12g)) and Nespresso - Decaf (1 cup)

Breakfast

119 mg/dL

avg. peak value

Usually causes a medium spike

6

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

How to consume Athletic Greens - Superfood Cocktail, Nespresso - Decaf without glucose spikes

Pair with Protein

Add a source of protein, such as a handful of almonds or a boiled egg, to your meal. Protein can help slow down the absorption of sugar into your bloodstream.

Incorporate Healthy Fats

Consider including a small portion of healthy fats, like a slice of avocado or a few walnuts. This can help stabilize your blood sugar levels.

Hydrate Beforehand

Drink a glass of water before consuming Athletic Greens and Nespresso Decaf. Staying hydrated can help regulate your body's response to sugar.

Add Fibrous Foods

Include a small serving of low-sugar fruits or vegetables like berries or carrot sticks. The fiber can help in moderating blood sugar spikes.

Eat Smaller Portions

Consider reducing the portion size of Athletic Greens to lower the potential for a glucose spike.

Time Your Intake

Have Athletic Greens and Nespresso Decaf earlier in the day when your body is generally more efficient at processing carbohydrates.

Engage in Light Exercise

A short walk or some light physical activity after consuming these items can help manage blood sugar levels.

Monitor Caffeine Consumption

Although it's decaf, consuming it in moderation can aid in reducing the impact on blood sugar levels.

Blend with Low-Glycemic Smoothie Ingredients

Consider blending Athletic Greens with ingredients like spinach or unsweetened almond milk to further moderate the glucose response.

Avoid Additional Sugars

Ensure that you are not adding any sweeteners or sugar-laden products to your meal which might exacerbate blood sugar spikes.

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