Diner (1 piece)

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Aim to eat smaller portions to prevent a significant increase in glucose levels.

Incorporate lean proteins like chicken, turkey, or fish, which can help stabilize blood sugar.

Add non-starchy vegetables such as broccoli, spinach, or bell peppers to your meal, as they are slow to digest and can help regulate glucose levels.

Include healthy fats like avocados, nuts, or olive oil, which can slow the absorption of carbohydrates.

Choose whole grain options such as brown rice or quinoa instead of refined grains.

Add beans, lentils, or chickpeas to your meal to provide both protein and fiber, which help in controlling glucose spikes.

Drink plenty of water before and during your meal to aid digestion and help modulate blood sugar levels.

Eat your meal slowly to give your body time to process the food and manage glucose levels effectively.

Engage in a short walk or light exercise after eating to help your body use the glucose more efficiently.

Pay attention to your hunger and fullness cues to avoid overeating, which can lead to larger glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.