Diner (1 piece)

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Reduce the portion size of high-carbohydrate foods in your diner meal to help manage glucose spikes.

Opt for whole-grain options like brown rice, quinoa, or whole-wheat pasta instead of refined grains.

Include high-fiber foods such as vegetables, legumes, and beans in your meal to slow down digestion and absorption of carbohydrates.

Add sources of lean protein such as chicken, turkey, tofu, or fish to your meal to help stabilize blood sugar levels.

Incorporate healthy fats such as avocados, nuts, or olive oil to slow the absorption of sugars into the bloodstream.

Fill half of your plate with non-starchy vegetables like spinach, broccoli, or peppers to add bulk without raising glucose levels.

Drink water before and during your meal to aid in digestion and reduce the likelihood of overeating.

Eat slowly and mindfully to allow your body to properly signal when it's full, preventing overconsumption.

Avoid sugary drinks and opt for water, herbal teas, or other non-sweetened beverages.

Engage in light physical activity such as a short walk after eating to help your body use glucose more efficiently.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods