Dal Yellow (Hommade) (1 Serving), White Rice (Medium-Grain) (1 Cup) and Cooked Green String Beans (1 Cup, Ns As To From Fresh, Frozen, Or Canned)

148 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

How to consume Cooked Green String Beans, Dal Yellow, White Rice (Medium Grain) without glucose spikes

Incorporate Healthy Fats

Add a small serving of healthy fats like avocado or a handful of nuts such as almonds or walnuts to your meal. This can help slow down the absorption of carbohydrates.

Increase Fiber Intake

Include a portion of leafy greens, such as spinach or kale, alongside your meal. Fiber-rich vegetables can help moderate blood sugar levels.

Add Protein

Include a source of lean protein, such as grilled chicken breast, tofu, or lentils, in your meal. This can help stabilize blood sugar levels and provide a feeling of fullness.

Portion Control

Be mindful of portion sizes, particularly of the white rice. Reducing the amount of rice and increasing the proportion of beans and dal can help mitigate glucose spikes.

Choose Whole Grains

Consider substituting white rice with a moderate portion of brown rice or quinoa. These whole grains have a slower digestion rate.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help maintain stable blood sugar levels.

Eat Slowly

Take your time to chew your food thoroughly and savor each bite. Eating slowly can aid digestion and help prevent overeating.

Add Vinegar

A small amount of vinegar, such as apple cider vinegar, used as a dressing on salads or vegetables can help moderate blood sugar levels when included in a meal.

Plan for Physical Activity

Engage in light physical activity after your meal, such as a short walk. This can help your body utilize glucose more efficiently.

Monitor Meal Timing

Try to eat meals at regular intervals and avoid long periods without food, as this can lead to larger spikes when you do eat.

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