Dal Yellow (Hommade) (1 Serving), White Rice (Medium-Grain) (1 Cup) and Cooked Green String Beans (1 Cup, Ns As To From Fresh, Frozen, Or Canned)

Lunch

148 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got an UNSTABLE response

How to consume Cooked Green String Beans, Dal Yellow, White Rice (Medium Grain) without glucose spikes

Portion Control

Reduce the portion size of white rice on your plate. Consider replacing a portion of it with additional non-starchy vegetables or proteins.

Combine with Protein

Add a source of lean protein like grilled chicken, fish, or tofu to your meal. This can help slow down the digestion process and mitigate glucose spikes.

Include Healthy Fats

Incorporate healthy fats such as avocado slices, nuts, or a drizzle of olive oil. Healthy fats can help stabilize blood sugar levels.

Add Fiber-Rich Vegetables

Incorporate additional fiber-rich vegetables like broccoli, spinach, or bell peppers. Fiber can slow the absorption of carbohydrates.

Choose Whole Grains

If possible, substitute a portion of white rice with whole grains such as quinoa or barley, which have a more gradual effect on blood sugar.

Monitor Timing

Eat smaller portions of the meal throughout the day rather than consuming a large quantity at once. Smaller, more frequent meals can help prevent large spikes.

Stay Hydrated

Drink plenty of water before and during your meal, as this can aid in digestion and help maintain stable blood sugar levels.

Add Vinegar

Consider adding a splash of vinegar or a squeeze of lemon juice to your cooked vegetables or salad. The acidity can help moderate blood sugar levels.

Mindful Eating

Eat slowly and mindfully, savoring each bite. This practice can help control portion sizes and improve digestion.

Monitor Your Body's Response

Pay attention to how your body responds to different portion sizes and combinations, and adjust accordingly for future meals.