Dal Yellow (Hommade) (1 Serving), White Rice (Medium-Grain) (1 Cup) and Cooked Green String Beans (1 Cup, Ns As To From Fresh, Frozen, Or Canned)

Lunch

148 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got an UNSTABLE response

How to consume Cooked Green String Beans, Dal Yellow, White Rice (Medium Grain) without glucose spikes

Portion Control

Reduce the quantity of white rice in your meal. Consider having a smaller serving to minimize the impact on your blood sugar levels.

Incorporate Protein

Add a source of lean protein such as grilled chicken, tofu, or lentils to your meal. Protein can help slow down the absorption of carbohydrates, reducing spikes.

Include Healthy Fats

Add healthy fats like avocado slices, a sprinkle of chia seeds, or a few almonds. Fats can also help slow down digestion and absorption of carbohydrates.

Choose Whole Grains

Substitute white rice with a smaller portion of brown rice, quinoa, or barley. These alternatives are digested more slowly.

Increase Fiber Intake

Add more fiber-rich vegetables to your meal, such as steamed broccoli, Brussels sprouts, or a side salad with leafy greens. Fiber helps slow the absorption of sugars.

Stay Hydrated

Drink water before and during your meal, as staying hydrated can help with digestion and potentially moderate blood sugar levels.

Eat Mindfully

Slow down your eating pace by taking smaller bites and chewing thoroughly. This can help your body better regulate insulin response.

Incorporate Vinegar

Use a vinegar-based dressing on a side salad. Vinegar has been shown to have a moderating effect on blood sugar spikes.

Plan Your Meal Timing

Try eating smaller, more frequent meals throughout the day rather than large meals in one sitting. This can help maintain steady blood sugar levels.

Physical Activity

Engage in light physical activity like a short walk post-meal. Exercise can help lower blood sugar levels by increasing insulin sensitivity.