Dal Yellow (Hommade) (1 Serving), White Rice (Medium-Grain) (1 Cup) and Cooked Green String Beans (1 Cup, Ns As To From Fresh, Frozen, Or Canned)
Lunch
148 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Cooked Green String Beans, Dal Yellow, White Rice (Medium Grain) without glucose spikes
Portion Control
Reduce the portion size of white rice and replace some of it with more string beans or other low-impact vegetables to balance the meal.
Combine with Protein
Include a source of lean protein, such as grilled chicken or tofu, which can help moderate blood sugar levels and reduce spikes.
Add Healthy Fats
Incorporate healthy fats like avocado, nuts, or a drizzle of olive oil to slow down the absorption of carbohydrates.
Opt for Brown Rice
Substitute white rice with brown rice, which is digested more slowly and can help reduce spikes.
Include Fiber-Rich Foods
Add fiber-rich vegetables or legumes, such as broccoli or chickpeas, to the meal to slow down digestion and absorption of carbohydrates.
Stay Hydrated
Drink plenty of water throughout the day, as proper hydration can support steady blood sugar levels.
Mindful Eating
Eat slowly and chew thoroughly to aid digestion and reduce the speed at which sugar enters your bloodstream.
Physical Activity
Engage in light exercise, such as a walk, after eating to help your body use glucose more efficiently.
Monitor Meal Timing
Try to eat smaller, more frequent meals throughout the day rather than large portions at once.
Include Vinegar
Adding vinegar or a salad with a vinegar-based dressing to your meal can help in moderating blood sugar levels.
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