Dal Yellow (Hommade) (1 Serving), White Rice (Medium-Grain) (1 Cup) and Cooked Green String Beans (1 Cup, Ns As To From Fresh, Frozen, Or Canned)

148 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

How to consume Cooked Green String Beans, Dal Yellow, White Rice (Medium Grain) without glucose spikes

Portion Control

Reduce the portion size of white rice and replace part of it with more green string beans or a low-carb vegetable like spinach to minimize the spike.

Protein Addition

Incorporate a lean protein source such as grilled chicken or tofu into your meal. Protein can help slow the absorption of carbohydrates.

Healthy Fats

Add healthy fats to your meal, like a small amount of avocado or a handful of nuts, to help slow digestion and reduce spikes.

Fiber Boost

Include a high-fiber vegetable in your meal, such as roasted broccoli or a small salad with leafy greens, to improve blood sugar control.

Vinegar Dressing

Use a vinegar-based dressing on your salad or add a splash of vinegar to your dish, which has been shown to help moderate blood sugar levels.

Timing and Spacing

Eat your higher carbohydrate foods like rice more slowly and alongside other foods to allow your body to process the sugar more gradually.

Hydration

Ensure you drink water throughout your meal, as staying hydrated helps your body manage sugar levels more effectively.

Exercise

Go for a short walk or engage in light physical activity after your meal to help your muscles use up some of the glucose.

Cooking Methods

Consider steaming or lightly sautéing your string beans rather than overcooking them to preserve their fiber content which aids in moderating blood sugar levels.

Meal Timing

Try to have your meals at consistent times each day to help your body predict and deal with sugar intake more effectively.

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