Boiled Egg (1 Large), Papaya (1 Cup, Cubes) and Oats (Quaker) (1 Serving)

Breakfast

182 mg/dL avg. peak value

Usually causes a medium spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Boiled Egg, Oats, Papaya without glucose spikes

Pair with Protein

Include additional protein sources such as cottage cheese or Greek yogurt with your meal. This can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add a small serving of nuts, such as almonds or walnuts, to your oats. Healthy fats can help moderate the rise in blood glucose levels.

Add Fiber-Rich Vegetables

Include vegetables like spinach or kale in your meal. They add fiber, which can help reduce the glucose spike.

Choose Steel-Cut Oats

If you're not already doing so, opt for steel-cut oats instead of instant oats, as they tend to have a more gradual impact on blood sugar levels.

Use Smaller Portions of Papaya

Limit the portion size of papaya, and pair it with a protein or fat source to help slow down sugar absorption.

Include Cinnamon

Sprinkle cinnamon on your oats or papaya. Some studies suggest that cinnamon may help with blood sugar control.

Stay Hydrated

Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.

Eat a Balanced Meal

Ensure your meal includes a balance of macronutrients – carbohydrates, protein, and fat – to help stabilize blood sugar levels.

Regular Physical Activity

Engage in light physical activity, such as a walk, after meals to help reduce post-meal blood glucose levels.

Mindful Eating

Eat slowly and mindfully to give your body time to signal fullness, which can help prevent overeating and subsequent glucose spikes.