Boiled Egg (1 Large), Papaya (1 Cup, Cubes) and Oats (Quaker) (1 Serving)

182 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume Boiled Egg, Oats, Papaya without glucose spikes

Incorporate More Fiber

Add chia seeds or flaxseeds to your oats. These seeds are high in fiber, which can help slow the absorption of glucose and reduce spikes.

Pair with Healthy Fats

Include some almonds or walnuts in your meal. Healthy fats can help moderate blood sugar levels by slowing digestion.

Add Protein

Consider adding a scoop of protein powder or some Greek yogurt to your oats. Protein can help stabilize blood sugar and make you feel fuller for longer.

Portion Control

Be mindful of your portion sizes, especially with papaya. Eating smaller amounts can help manage blood sugar levels more effectively.

Opt for Steel-Cut Oats

When preparing oats, choose steel-cut or rolled oats over instant oats. They are less processed and have a slower impact on blood sugar levels.

Mix in Berries

Add blueberries or strawberries to your meal. These fruits are lower in sugar compared to papaya and can provide additional vitamins and antioxidants.

Stay Hydrated

Drink water or herbal tea with your meal to help digestion and maintain overall metabolic health.

Eat Slowly

Take your time to chew thoroughly and enjoy your meal, which can help with digestion and prevent overeating.

Pre-Meal Physical Activity

Engage in a short walk or light exercise before eating. Physical activity can increase insulin sensitivity and help manage blood sugar levels.

Monitor Timing

Consume your meal at regular intervals and try not to eat too late in the evening to give your body adequate time to process the food.

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