Chicken pesto salad (1 piece)

107 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

How to consume Chicken pesto salad without glucose spikes

Portion Control

Start by monitoring the portion size of your chicken pesto salad to ensure you're not consuming more than necessary, which can help manage glucose levels.

Include Leafy Greens

Increase the quantity of leafy greens like spinach, kale, or arugula in your salad. These are low in carbohydrates and can help slow down glucose absorption.

Add Healthy Fats

Incorporate healthy fats such as avocado or a small handful of nuts like almonds or walnuts. These can help slow digestion and reduce the impact on glucose levels.

Use Whole Grains

If you're adding grains to your salad, opt for whole grains like quinoa or barley. These are digested more slowly than refined grains, leading to a steadier glucose response.

Incorporate Fiber-Rich Vegetables

Add vegetables like bell peppers, cucumbers, or cherry tomatoes. They provide additional fiber which can help moderate glucose spikes.

Limit Pesto

Be mindful of the amount of pesto sauce you use, as it may contain added oils or cheese that could contribute to higher calorie intake. Consider making your own pesto with fresh basil, garlic, and pine nuts for better control over ingredients.

Include Protein

Make sure your salad has an adequate amount of lean protein from chicken to help stabilize blood sugar levels.

Add Vinegar Dressing

Consider using a dressing that includes apple cider vinegar or balsamic vinegar. The acidity can help slow down carbohydrate digestion.

Hydrate

Drink a glass of water before eating, as it can help you feel full and prevent overeating.

Mindful Eating

Eat slowly and savor your food. This practice can improve digestion and help prevent overconsumption.

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