Peanut roastedwith mamra (1 piece), Veg soup two eggs boiled and boiled carrots (1 piece) and Soup veg and 2 bouled eggs (1 piece)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

How to consume Peanut roastedwith mamra, Soup veg and 2 bouled eggs, Veg soup two eggs boiled and boiled carrots without glucose spikes

Portion Control

Reduce the portion size of peanut roasted with mamra. Even though peanuts have a low impact, consuming them in large quantities can contribute to a spike.

Balance with Fiber

Add more high-fiber vegetables like spinach, broccoli, or cauliflower to your meal. These can help slow down the absorption of carbohydrates.

Include Whole Grains

Swap out mamra for a small portion of quinoa or barley, which can help stabilize blood sugar levels due to their complex carbohydrate content.

Protein Pairing

Add a lean protein source such as grilled chicken or tofu to your meal. Protein can help moderate blood sugar spikes by slowing digestion.

Healthy Fats

Incorporate a small amount of healthy fats, such as avocado or a handful of almonds, to help with satiety and gradual absorption of sugars.

Cooked vs. Raw

Use raw carrots instead of boiled ones, as raw carrots take longer to digest and can help in moderating blood sugar levels.

Hydration

Drink plenty of water before and during your meal to support digestion and metabolism.

Herbs and Spices

Season your soup with cinnamon or turmeric, as they have been shown to help maintain stable blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food and better regulate sugar absorption.

Monitor Meal Timing

Space your meal adequately apart from other meals or snacks to give your body time to digest and maintain balanced blood sugar levels throughout the day.

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