Peanut roastedwith mamra (1 piece), Veg soup two eggs boiled and boiled carrots (1 piece) and Soup veg and 2 bouled eggs (1 piece)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

How to consume Peanut roastedwith mamra, Soup veg and 2 bouled eggs, Veg soup two eggs boiled and boiled carrots without glucose spikes

Incorporate Fiber-rich Foods

Add more non-starchy vegetables like leafy greens and broccoli to increase fiber intake and help stabilize blood sugar levels.

Include Healthy Fats

Consider adding a small portion of healthy fats such as avocado slices or a few nuts (e.g., almonds or walnuts) to your meal to slow down the absorption of glucose.

Portion Control

Monitor the portion sizes of foods that cause spikes, especially the roasted peanuts and mamra, to reduce the overall impact on blood sugar levels.

Balanced Meal Composition

Ensure your meal has a good balance of protein, healthy fats, and low-impact carbohydrates. For example, pair your vegetable soup and boiled eggs with a small serving of quinoa or barley.

Opt for Low-Impact Carbs

Substitute or reduce the roasted mamra with whole grains like bulgur or farro, which have a more gradual effect on blood sugar.

Stay Hydrated

Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.

Pre-Meal Activity

Engage in light physical activity, such as a short walk, before meals to improve insulin sensitivity and help manage post-meal glucose spikes.

Mindful Eating

Eat slowly and mindfully to give your body more time to signal fullness and better manage blood sugar levels.

Monitor Food Combinations

Pay attention to how different food combinations affect your glucose levels and adjust accordingly for future meals.

Experiment with Cooking Methods

Choose methods like steaming or roasting instead of frying to prepare your meals, which can help in better blood sugar management.

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