Peanut roastedwith mamra (1 piece), Veg soup two eggs boiled and boiled carrots (1 piece) and Soup veg and 2 bouled eggs (1 piece)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

How to consume Peanut roastedwith mamra, Soup veg and 2 bouled eggs, Veg soup two eggs boiled and boiled carrots without glucose spikes

Incorporate More Protein and Healthy Fats

Consider adding foods like grilled chicken, turkey, or fish, as well as healthy fats like avocado or nuts (like almonds) to your meal. These can help slow down glucose absorption.

Increase Fiber Intake

Add more high-fiber vegetables, such as leafy greens (spinach, kale) or broccoli, to your soup or as a side dish. Fiber helps slow the digestion and absorption of carbohydrates.

Portion Control

Be mindful of the portions of roasted peanuts and mamra. Consuming these in moderation can help manage the glucose spike.

Use Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your meal can help lower blood sugar levels post-meal.

Opt for Whole Grains

If you want to include grains, choose whole grains like quinoa or barley in place of refined grains, which are digested more slowly.

Hydrate with Water

Drink water throughout your meal to aid digestion and help with the regulation of blood sugar levels.

Snack Wisely

If you need a snack, consider low-sugar options like Greek yogurt or a handful of berries.

Exercise Post-Meal

A light walk or some form of physical activity after eating can help your body manage glucose levels more effectively.

Mindful Eating

Eat slowly and savor your food, which can help your body better manage blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar responses to different meals and adjust ingredients or portion sizes as necessary for better management.

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