Peanut roastedwith mamra (1 piece), Veg soup two eggs boiled and boiled carrots (1 piece) and Soup veg and 2 bouled eggs (1 piece)

Dinner

114 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got a STABLE response

How to consume Peanut roastedwith mamra, Soup veg and 2 bouled eggs, Veg soup two eggs boiled and boiled carrots without glucose spikes

Portion Control

Reduce the portion size of peanut roasted with mamra to manage the carbohydrate load.

Add Fiber

Incorporate more high-fiber vegetables like broccoli or leafy greens into your meal to slow down glucose absorption.

Incorporate Healthy Fats

Add a small serving of avocado or nuts (such as almonds) to your meal to help stabilize blood sugar levels.

Choose Complex Carbohydrates

Replace mamra with a small serving of quinoa or barley, as they are digested more slowly, leading to a steadier rise in blood sugar.

Balance Protein Intake

Ensure a balanced protein intake by including lean meats like chicken or turkey breast, which can help sustain blood sugar levels.

Opt for Non-Starchy Vegetables

Add non-starchy vegetables like bell peppers or zucchini as a side to your meal.

Include Legumes

Incorporate lentils or beans into your soup for an additional source of protein and fiber.

Stay Hydrated

Drink plenty of water throughout the meal to aid digestion and help regulate blood sugar levels.

Monitor Meal Timing

Try to space meals evenly throughout the day to avoid large fluctuations in blood sugar.

Regular Activity

Engage in light physical activity after meals, such as a short walk, to help lower post-meal glucose spikes.