Peanut roastedwith mamra (1 piece), Veg soup two eggs boiled and boiled carrots (1 piece) and Soup veg and 2 bouled eggs (1 piece)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Add high-fiber foods to your meal to slow down the absorption of glucose. Consider incorporating a side of lentils or chickpeas.

Reduce the portion size of the peanuts and mamra to minimize their impact on blood sugar levels.

Add a small serving of avocado or a handful of almonds to your meal to help stabilize blood sugar.

Ensure your meal has adequate protein to help with satiety and blood sugar control. Consider adding grilled chicken or tofu to your soup.

Include non-starchy vegetables like leafy greens, broccoli, or cauliflower to help moderate blood sugar levels.

Add a splash of vinegar or a squeeze of lemon to your soup or salad to improve insulin sensitivity.

Drink water throughout your meal to aid digestion and help maintain stable blood sugar levels.

Take your time to eat, allowing your body to properly digest food and better regulate blood sugar responses.

Spread out your carbohydrate intake throughout the day, rather than consuming a large amount in one meal.

Ensure that no added sugars or high-glycemic ingredients are included in your soups or other dishes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.