Iranian ash (1 piece)

Lunch

120 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume Iranian ash without glucose spikes

Portion Control

Begin by eating smaller portions of Iranian ash to help manage blood sugar levels.

Increase Fiber Intake

Incorporate foods rich in fiber, such as lentils, chickpeas, and oats, into your meal. This can slow down the absorption of carbohydrates.

Add Healthy Fats

Include sources of healthy fats like avocado, nuts, or seeds, which can help moderate glucose spikes.

Combine with Protein

Pair the ash with lean protein sources such as grilled chicken or tofu to slow carbohydrate absorption.

Monitor Timing

Consider consuming the ash earlier in the day when your metabolism is higher, rather than at night.

Hydration

Drink plenty of water before and after eating to help process carbohydrates more effectively.

Physical Activity

Engage in light physical activity such as walking after meals to help lower blood sugar levels.

Replace Ingredients

If preparing ash at home, substitute high-carb ingredients with lower-carb alternatives like zucchini noodles or cauliflower rice.

Mindful Eating

Eat slowly and mindfully to give your body time to register fullness, which can help prevent overeating.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels regularly to understand how your body responds and adjust your strategy as needed.