Iranian ash (1 piece)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Opt for whole grain bread or brown rice alongside your meal to help moderate glucose levels.

Incorporate sources of healthy fats such as avocado, nuts, or olive oil, which can slow down the absorption of carbohydrates.

Add lean proteins like chicken, turkey, or tofu to your meal to stabilize blood sugar.

Include plenty of non-starchy vegetables like spinach, broccoli, or bell peppers to add fiber and reduce spikes.

Control your portions of ash and related high-carb ingredients to prevent excessive glucose levels.

Stay hydrated with water or unsweetened herbal tea instead of sugary beverages.

Add a splash of vinegar to your meal or salad, as it can help in moderating blood sugar responses.

Engage in light physical activity like walking for 10-15 minutes after your meal to help lower blood sugar.

Take your time to savor your meal, as eating slowly can help in reducing glucose spikes.

Keep track of your blood sugar levels to understand how different foods and habits affect you personally.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods