Iranian ash (1 piece)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Start by reducing the portion size of the Iranian ash you consume. Smaller portions will lead to a smaller spike in glucose levels.

Incorporate foods high in fiber, such as vegetables like broccoli or leafy greens, alongside your meal. This can slow the absorption of glucose.

Add a source of lean protein such as grilled chicken or tofu to your meal. Protein can help stabilize blood sugar levels.

Include a small amount of healthy fats, like avocado or nuts, in your meal. Fats can slow carbohydrate absorption and prevent rapid spikes.

Consider adding a splash of vinegar or lemon juice to your ash. These acidic components can help moderate blood sugar levels.

Drink a glass of water before your meal. Staying hydrated can help manage blood sugar levels more effectively.

If the recipe allows, substitute any refined grains with whole grains such as barley or quinoa, which are digested more slowly.

Enjoy a cup of herbal tea such as cinnamon or chamomile during or after your meal. These can have beneficial effects in managing blood sugar.

Engage in light physical activity, like a short walk, after eating. This can aid in glucose management.

Eat slowly and savor your food. Mindful eating can prevent overeating and help regulate blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.