Iranian ash (1 piece)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Start by reducing the portion size of the Iranian ash to manage carbohydrate intake more effectively.

Include a side of non-starchy vegetables like broccoli, spinach, or kale, which can slow down the absorption of carbohydrates.

Add a small amount of healthy fats such as avocado slices or a handful of nuts to your meal to help slow digestion.

Pair your meal with a source of lean protein such as grilled chicken, tofu, or legumes, which can help stabilize blood sugar levels.

Consider having a small snack before eating the ash, such as a few almonds or a piece of cheese, to help moderate the impact on blood sugar.

Drink water before and during your meal, which can aid digestion and help control blood sugar levels.

Engage in a light walk or some form of physical activity after eating to help your body use up the glucose more effectively.

Try to eat your meal at regular intervals and avoid skipping meals, which can help maintain more consistent blood sugar levels.

Eat slowly and mindfully, paying attention to your hunger cues, to prevent overeating and better manage blood sugar response.

Be mindful of other carbohydrate sources in your meal and choose whole grains or other low-impact options when possible.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.