Heavy lunch with white rice (1 piece)

196 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume Heavy lunch with white rice without glucose spikes

Incorporate More Fiber

Include foods high in fiber during your meal, such as vegetables like broccoli, spinach, and lentils. These can help slow down the absorption of glucose.

Add Healthy Fats

Include sources of healthy fats, such as avocados, nuts, and seeds. These can help moderate blood sugar levels by slowing digestion and glucose absorption.

Include Lean Proteins

Add lean protein sources like chicken, turkey, or tofu to your meal. Protein helps to stabilize blood sugar and keep you feeling full for longer.

Stay Hydrated

Drink plenty of water throughout the day to help your body metabolize glucose more efficiently.

Engage in Physical Activity

Take a walk or engage in light physical activity after your meal to help lower blood sugar levels.

Practice Portion Control

Reduce the portion size of white rice and balance it with other components like vegetables and proteins to avoid a large spike in glucose.

Use Vinegar

Add a splash of vinegar, such as apple cider vinegar, to your meal or salad. It can help improve insulin sensitivity and reduce blood sugar levels.

Slow Down Eating

Eat slowly and chew your food thoroughly. This helps with better digestion and can lead to more stable blood sugar levels.

Monitor Carbohydrate Intake

Be mindful of the total carbohydrate content of your meal, and try to balance it with other nutrients to minimize spikes.

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