8:45am tea , digestive biscuit almonds (1 piece)

100 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Include more protein-rich foods such as Greek yogurt or cottage cheese, which can help stabilize blood sugar levels.

Add fiber-rich foods like chia seeds or flaxseeds to your breakfast. They can slow the absorption of sugar into the bloodstream.

If you enjoy having biscuits, consider switching to whole-grain versions. They're generally digested more slowly.

Incorporate healthy fats like avocado or a small amount of nut butter to your morning meal, which can help to moderate glucose spikes.

Be mindful of the portion size of biscuits and almonds to avoid excessive carbohydrate intake.

Drink water or a low-calorie beverage alongside your meal to help with digestion and maintaining stable blood sugar levels.

If possible, add non-starchy vegetables like spinach or kale to your meal for added nutrients and fiber.

Consider having a balanced meal plan throughout the day to maintain consistent energy levels and prevent future spikes.

Incorporate regular physical activity, such as a brisk walk after breakfast, to help manage blood sugar levels.

If glucose spikes persist, consider seeking advice from a healthcare professional to tailor your diet to your specific needs.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.