Coffee - Coffee, Milk and Sugar, 1 mug (1 serving)

Breakfast

100 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

92 % Ultrahuman Users got an UNSTABLE response

How to consume Coffee - Coffee, Milk and Sugar, 1 mug without glucose spikes

Choose a Low-Sugar Option

Opt for unsweetened coffee or use a sugar substitute like stevia or erythritol to minimize sugar intake.

Select Low-Fat or Plant-Based Milk

Use low-fat milk, almond milk, or oat milk instead of regular full-fat milk to help lessen the overall impact on blood sugar.

Add Fiber-Rich Foods

Pair your coffee with a small serving of nuts like almonds or walnuts, as they can help slow down the absorption of sugar.

Consume Protein

Include a protein-rich snack or meal alongside your coffee, such as Greek yogurt or a boiled egg, to stabilize blood sugar levels.

Use Cinnamon

Sprinkle a little cinnamon in your coffee, which may help in moderating glucose spikes.

Drink with a Balanced Meal

Consume your coffee with a balanced meal that includes lean protein, healthy fats, and whole grains to help mitigate spikes.

Limit Portion Size

Reduce the amount of sugar and milk in your coffee or make your mug smaller to keep sugar intake in check.

Stay Hydrated

Drink water throughout the day to help your body process sugar more effectively.

Exercise Regularly

Incorporate some physical activity after drinking your coffee, like a short walk, to help your body manage glucose levels better.