Coffee - Coffee, Milk and Sugar, 1 mug (1 serving) | Glucose Response

100 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got an UNSTABLE response

Reduce the amount of sugar in your coffee. Gradually decrease the sugar until your taste buds adjust to a less sweet coffee.

Consider using natural sweeteners like stevia or monk fruit, which do not impact blood sugar levels as much as regular sugar.

Use unsweetened almond milk or coconut milk instead of regular milk to reduce sugar content.

Pair your coffee with a small serving of nuts, such as almonds or walnuts, to slow down sugar absorption.

Consider having a protein-rich food, like a boiled egg or a slice of turkey with your coffee, to help stabilize blood sugar levels.

Add a pinch of cinnamon to your coffee. Cinnamon can enhance flavor without sugar and may help in managing blood sugar levels.

If caffeine impacts your blood sugar, try switching to decaffeinated coffee or a half-caf blend.

Have a glass of water before drinking your coffee to help moderate the body's response to sugar.

Engage in physical activity, such as a short walk after your coffee, to help your body better handle glucose.

Ensure your overall meal, including the coffee, is balanced with healthy fats, proteins, and complex carbohydrates to minimize spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.