Coffee - Coffee, Milk and Sugar, 1 mug (1 serving)
Breakfast
100 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Coffee - Coffee, Milk and Sugar, 1 mug without glucose spikes
Reduce Sugar Amount
Use a smaller amount of sugar in your coffee, or switch to a sugar substitute like Stevia or monk fruit sweetener to lower the impact on your glucose levels.
Choose Low-Fat Milk
Opt for low-fat or skim milk instead of whole milk. Alternatively, consider using unsweetened almond milk or soy milk.
Add Fiber-Rich Foods
Pair your coffee with a small snack rich in fiber, such as a handful of almonds or a few walnuts. Fiber can help slow down sugar absorption.
Include Protein
Consume a protein-rich food alongside your coffee, like a boiled egg or a small piece of cheese, to help stabilize your blood sugar levels.
Incorporate Healthy Fats
Add a source of healthy fat, such as a teaspoon of coconut oil or a few slices of avocado on the side, to help moderate the glucose spike.
Opt for Black Coffee
Drink your coffee black or with minimal additives to reduce the overall sugar content significantly.
Monitor Portion Size
Reduce the size of your coffee mug to limit the quantity of milk and sugar consumed in one sitting.
Spread Out Consumption
Sip your coffee slowly over a longer period to avoid a rapid increase in blood sugar levels.
Stay Active
Engage in light physical activity after consumption, such as a short walk, to help your body manage the glucose more effectively.
Hydrate with Water
Drink a glass of water before your coffee to help dilute the effects of sugar on your blood sugar levels.
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