Scrambled Egg (2 Eggs), Avocado (1 Avocado, Ns As To Florida Or California), Cucumber (Peeled) (1 Small (6 3/8 Inches Long)) and Cherry Tomatoes (1 Cherry)

105 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got a STABLE response

Start by reducing the portion size of the meal. Eating smaller amounts can help manage the body's response.

Add fiber-rich foods such as chia seeds or flaxseeds to your meal. They can slow digestion and help stabilize glucose levels.

Include a small serving of nuts like almonds or walnuts. Healthy fats can help moderate blood sugar spikes.

If possible, pair your meal with a small portion of quinoa or barley. These foods are digested slowly.

Include a lean protein source like grilled chicken or tofu. Protein can help keep glucose levels steady.

Drink a glass of water before your meal. Staying hydrated can aid in digestion and glucose regulation.

Eat slowly and chew thoroughly. This practice allows your body more time to process the meal efficiently.

Add a side salad with spinach or kale. Leafy greens can help in balancing blood sugar.

Consume balanced meals at regular intervals to prevent large fluctuations in glucose levels.

Take a short walk after eating. Light exercise can help your body use up glucose more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods