Scrambled Egg (2 Eggs), Avocado (1 Avocado, Ns As To Florida Or California), Cucumber (Peeled) (1 Small (6 3/8 Inches Long)) and Cherry Tomatoes (1 Cherry)

Reduce or omit the cherry tomatoes first, as they are the most likely carbohydrate contributor in this meal; replace some volume with extra peeled cucumber or avocado.

Keep the scrambled egg plain: avoid adding milk, sweetened sauces, ketchup, or pre-seasoned egg mixes that can raise the meal’s glucose impact.

Use a smaller tomato portion and eat the avocado and egg before the tomatoes to slow carbohydrate absorption.

Add unsweetened chia seeds or ground flaxseed to the meal, such as stirred into the eggs or sprinkled over the salad, for additional fiber and fat.

Increase the egg portion or add egg whites if you need more satiety, rather than increasing the tomato portion.

Take a gentle 10–20 minute walk after eating to help reduce the post-meal glucose rise.