Lemon water (1 piece) and Oats instant with berries, nuts, stevia and melon (1 piece)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume Lemon water | Oats instant with berries, nuts, stevia and melon without glucose spikes

Add Protein

Incorporate a source of protein like Greek yogurt, cottage cheese, or a scoop of protein powder into your oats to help stabilize blood sugar levels.

Increase Fiber

Enhance the fiber content by adding chia seeds or flaxseeds to your oats, which can slow down digestion and reduce glucose spikes.

Opt for Whole Oats

Consider using rolled or steel-cut oats instead of instant oats, as they are less processed and digest more slowly.

Include Healthy Fats

Add a small serving of healthy fats, such as a few slices of avocado or a tablespoon of almond butter, to your meal to help moderate blood sugar response.

Limit Fruit Portions

Be mindful of the portion size of high-sugar fruits like melon. Opt for berries which are generally lower in natural sugars.

Stay Hydrated

Continue drinking lemon water, but ensure you’re balancing it with water intake throughout the day to maintain hydration and support metabolic processes.

Eat a Balanced Breakfast

Consider pairing your oats with a small serving of lean protein, such as an egg or tofu, to further balance your meal.

Monitor Sweetener Use

Use stevia sparingly and consider trying alternatives like pure monk fruit sweetener if you find stevia affects your blood sugar.

Chew Thoroughly

Take time to chew your food thoroughly to aid digestion and help your body efficiently process carbohydrates.

Monitor Portion Sizes

Keep portions of oats and add-ins moderate to avoid overconsumption of carbohydrates in one sitting.

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