Lemon water (1 piece) and Oats instant with berries, nuts, stevia and melon (1 piece)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume Lemon water | Oats instant with berries, nuts, stevia and melon without glucose spikes

Portion Control

Reduce the portion size of oats and fruits. A smaller serving can help in managing glucose levels.

Add Protein

Incorporate a source of protein like plain Greek yogurt or a scoop of plant-based protein powder. Protein can slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of almond butter or chia seeds. Healthy fats can help moderate glucose spikes.

Choose Whole Oats

Opt for whole rolled oats instead of instant oats. They are less processed and can have a more gradual impact on blood sugar.

Select Low-Sugar Fruits

Use berries like strawberries and blueberries sparingly and consider reducing the amount of melon. Opt for fruits that have a lower natural sugar content.

Add Fiber

Enhance the fiber content by adding a tablespoon of flaxseeds or psyllium husk. Fiber can aid in slowing down digestion and absorption of carbohydrates.

Stay Hydrated

Continue drinking lemon water, as it is hydrating and low in calories, but consider consuming it separately from the oatmeal.

Eat Mindfully

Chew slowly and enjoy your meal without distractions. Mindful eating can improve digestion and help control post-meal glucose levels.

Monitor Timing

Eat this meal in the morning or after a workout when your body is more efficient at processing carbohydrates.

Regular Monitoring

Keep track of your blood glucose levels to observe how different modifications affect your body's response.

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