Trader Joes - Multi Grain Sourdough Bread With Sunflower and Sesame Seeds, 1 slice (57g/2.0 oz) (1 serving(s)), Boiled Egg (1 Large) and Avocado (1 Avocado, Ns As To Florida Or California) | Glucose Response

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

How to consume Avocado, Boiled Egg, Trader Joes - Multi Grain Sourdough Bread With Sunflower and Sesame Seeds, 1 slice (57g/2.0 oz) without glucose spikes

Portion Control

Reduce the portion size of the sourdough bread. Instead of a full slice, try having half a slice to decrease the carbohydrate intake that may contribute to the spike.

Increase Protein

Add more protein to your meal, such as an extra boiled egg or a serving of lean turkey or chicken. Protein can help slow down the absorption of carbohydrates, leading to a smaller glucose spike.

Add Healthy Fats

Incorporate additional healthy fats, such as a small serving of nuts or seeds, to your meal. This can help slow digestion and stabilize blood sugar levels.

Incorporate Vegetables

Add a variety of non-starchy vegetables like spinach, bell peppers, or cucumbers to your meal. These foods are low in carbohydrates and high in fiber, which can help reduce glucose spikes.

Choose Sprouted Bread

Instead of multi-grain sourdough, consider a slice of sprouted whole grain bread. Sprouted grains are often easier to digest and can lead to less of a glucose spike.

Increase Fiber

Add a fiber-rich food such as chia seeds or flaxseeds to your avocado. Fiber can help control blood sugar levels by slowing digestion.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can assist in digestion and help maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity after eating, such as a short walk. This can help your body use glucose more efficiently and reduce the spike.

Time Your Meals

Pay attention to meal timing and try to eat at regular intervals. Consistent meal timing can help maintain steady blood sugar levels throughout the day.

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Trader Joes - Multi Grain Sourdough Bread With Sunflower and Sesame Seeds, 1 slice (57g/2.0 oz) (1 serving(s)), Boiled Egg (1 Large) and Avocado (1 Avocado, Ns As To Florida Or California)