Channa salad (1 piece)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

How to consume Channa salad without glucose spikes

Increase Fiber Intake

Add more high-fiber vegetables like spinach, kale, or broccoli to your channa salad. Fiber helps slow down digestion and the absorption of carbohydrates, reducing the spike in glucose levels.

Incorporate Healthy Fats

Include sources of healthy fats such as avocado, nuts, or seeds. These can help in moderating blood sugar levels by slowing the release of glucose into your bloodstream.

Add Protein

Consider adding grilled chicken, boiled eggs, or tofu to your salad. Protein can help stabilize blood sugar by slowing down the digestion and absorption of carbohydrates.

Use a Vinegar-Based Dressing

Dress your salad with a vinegar-based dressing. Acidity from vinegar can have a positive effect on blood sugar levels after meals.

Portion Control

Be mindful of your portion size. Eating smaller portions of channa can prevent a significant rise in blood sugar levels.

Include Lemon Juice

Squeeze fresh lemon juice over your salad. Citrus fruits like lemon can help moderate blood sugar levels post-meal.

Consume Slowly

Take your time to eat and chew thoroughly. This allows your body to process the carbohydrates more slowly, preventing a rapid spike in blood sugar.

Monitor Timing

Try consuming your salad as part of a balanced meal rather than on an empty stomach. Pairing it with other food groups can mitigate quick increases in glucose levels.

Stay Hydrated

Drink water or herbal tea with your meal. Staying well-hydrated can help your body manage blood sugar levels more effectively.

Add a Sprinkle of Cinnamon

Incorporate a small amount of cinnamon into your salad. Cinnamon has been shown to improve insulin sensitivity, which can help manage blood sugar levels.

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