Plant Based smootie (1 piece)

105 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Incorporate a plant-based protein source such as pea protein powder or almond butter to help slow down sugar absorption.

Add a tablespoon of flaxseeds, chia seeds, or avocado to your smoothie to help regulate blood sugar levels.

Opt for berries like strawberries, raspberries, or blueberries, which have lower sugar content compared to tropical fruits.

Blend in a handful of spinach or kale, which can help slow the absorption of sugars.

Choose unsweetened almond milk, coconut milk, or oat milk to reduce added sugars.

Sprinkle some cinnamon into your smoothie, as it may help improve insulin sensitivity.

Use whole fruits instead of fruit juices or concentrates to keep fiber content high.

Consider smaller servings to manage your overall carbohydrate intake more effectively.

A spoonful of almond or cashew butter can add creaminess and healthy fats, reducing the impact on blood sugar.

Ensure adequate water intake throughout the day, as proper hydration can aid in maintaining stable blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods