Plant Based smootie (1 piece)

105 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

How to consume Plant Based smootie without glucose spikes

Include Leafy Greens

Add spinach or kale to your smoothie. They are low on the glucose response scale and provide essential nutrients without causing a spike.

Incorporate Healthy Fats

Add a tablespoon of flaxseeds, chia seeds, or a small amount of avocado. These can help slow down the absorption of sugar.

Use Low-Sugar Fruits

Opt for berries such as strawberries, blueberries, or raspberries, which have a lower impact on your glucose levels compared to fruits like bananas or mangoes.

Add Protein

Include a scoop of plant-based protein powder or a serving of tofu or silken tofu to help stabilize your blood sugar levels.

Fiber Boost

Add a spoonful of psyllium husk or a piece of cucumber to increase fiber content, which can help moderate sugar absorption.

Limit Portion Size

Be mindful of the quantity of fruit you include. Even low-sugar fruits can contribute to a glucose spike if consumed in excess.

Use Unsweetened Almond or Coconut Milk

These alternatives to regular milk are lower in natural sugars and can help keep your smoothie light and less impactful on glucose levels.

Add Cinnamon

A dash of cinnamon can add flavor and has been suggested to help improve insulin sensitivity.

Avoid Sweeteners

Stay away from adding any form of sweeteners, including agave or honey, as they can lead to a rise in glucose levels.

Stay Hydrated

Drink water before and after your smoothie. Proper hydration supports overall metabolism and can help regulate blood sugar levels.

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