Berries (1 Cup), Coconut Milk Yogurt (Epigamia) (1 Serving), Boiled Egg (1 Large), Avocados (1 Avocado, Ns As To Florida Or California), Flaxseed Seeds (1 Tbsp, Ground), Gluten Free Bread (1 Medium Slice), Tesco - Micro Green Vegetable Medley (1 grams) and Red Onions (1 Serving (14g)) | Glucose Response

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

How to consume Avocados, Berries, Boiled Egg, Coconut Milk Yogurt, Flaxseed Seeds, Gluten Free Bread, Red Onions, Tesco - Micro Green Vegetable Medley without glucose spikes

Portion Control

Be mindful of the portion sizes of the foods you're consuming. Smaller portions can help prevent spikes in glucose levels.

Balanced Meals

Combine these foods with a source of protein or healthy fat to help slow down the absorption of carbohydrates. For example, add a small serving of lean chicken, fish, or tofu to your meal.

Add Fiber

Increase the fiber content in your meal by incorporating leafy greens, chia seeds, or legumes. Fiber can help stabilize blood sugar levels.

Timing of Consumption

Consider spreading out the consumption of these foods throughout the day rather than eating them all at once. This helps prevent a sudden spike in glucose.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated can help regulate blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as walking, cycling, or yoga, to help maintain stable blood sugar levels.

Monitor Response

Keep track of how your body responds to each of these foods and adjust your intake accordingly. Some individuals may react differently to certain foods.

Incorporate Healthy Fats

Include sources of healthy fats like olive oil, nuts, or seeds in your meals to provide long-lasting energy and stabilize blood sugar.

Mindful Eating

Practice mindful eating by eating slowly and savoring each bite. This can help prevent overeating and allow your body to better manage blood sugar levels.

Experiment with Substitutes

Try substituting gluten-free bread with whole-grain options or alternatives like oat bran or quinoa to see if it impacts your glucose levels differently.

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Berries (1 Cup), Coconut Milk Yogurt (Epigamia) (1 Serving), Boiled Egg (1 Large), Avocados (1 Avocado, Ns As To Florida Or California), Flaxseed Seeds (1 Tbsp, Ground), Gluten Free Bread (1 Medium Slice), Tesco - Micro Green Vegetable Medley (1 grams) and Red Onions (1 Serving (14g))