Berries (1 Cup), Coconut Milk Yogurt (Epigamia) (1 Serving), Boiled Egg (1 Large), Avocados (1 Avocado, Ns As To Florida Or California), Flaxseed Seeds (1 Tbsp, Ground), Gluten Free Bread (1 Medium Slice), Tesco - Micro Green Vegetable Medley (1 grams) and Red Onions (1 Serving (14g))

Breakfast

112 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume Avocados, Berries, Boiled Egg, Coconut Milk Yogurt, Flaxseed Seeds, Gluten Free Bread, Red Onions, Tesco - Micro Green Vegetable Medley without glucose spikes

Portion Control

Keep an eye on the portion sizes of the foods causing the glucose spike. Reducing the quantity can help in minimizing the spike.

Balanced Meals

Combine these foods with high-fiber options such as quinoa or barley to slow down digestion and absorption, helping to control blood sugar levels.

Add Protein

Incorporate lean proteins like grilled chicken or tofu into your meals, as they can help stabilize blood sugar levels by slowing the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats such as nuts or olive oil to your meals. These can help moderate blood sugar spikes by slowing down digestion.

Choose Low-Sugar Options

Opt for berries with lower sugar content, such as strawberries and raspberries, which are less likely to cause a spike.

Monitor Bread Intake

Experiment with reducing the amount of gluten-free bread you consume or choose alternatives with higher fiber content.

Timing of Consumption

Consume these foods at different times rather than all at once to avoid a cumulative effect on blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated can help your body maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a walk, after meals to help your body manage blood sugar levels more effectively.

Regular Monitoring

Keep track of your blood sugar levels after eating these foods to understand how they affect you personally and make adjustments as needed.